Thu 16th Nov 2017 at 12:00pm by HappyG(rrr)
Run > General
-
Time
37:14
-
Miles
3.95
-
Min/mi
9:26
-
Pacing
93%
-
WAVA
49.44
-
Stride(cm)
96
-
Cals
476
-
Cadence
177
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Nice to run with Paul S-F at lunch today. Chilly, bit of wind but bright. Can't believe he's recovering from a stroke!
G
Split Summary
===
1) 1m - 9:47(9:47/m) 119cal 6.13/10.5mph
2) 1m - 9:30(9:30/m) 122cal 6.32/9.62mph
3) 1m - 9:28(9:28/m) 121cal 6.34/6.89mph
4) 0.95m - 8:30(8:56/m) 114cal 6.71/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
179 172-190 |
0/0 |
0.25 |
2:32 |
1:13 |
9:43 |
177 174-180 |
2/0 |
0.38 |
3:42 |
1:09 |
9:16 |
178 176-182 |
1/1 |
0.50 |
4:54 |
1:12 |
9:38 |
176 158-182 |
2/0 |
0.63 |
6:04 |
1:10 |
9:23 |
172 164-180 |
0/3 |
0.75 |
7:18 |
1:13 |
9:45 |
175 170-180 |
0/0 |
0.88 |
8:37 |
1:19 |
10:34 |
176 164-188 |
0/0 |
1.00 |
9:47 |
1:10 |
9:23 |
179 176-184 |
3/0 |
1.13 |
11:01 |
1:14 |
9:52 |
179 170-182 |
7/0 |
1.25 |
12:16 |
1:15 |
9:59 |
177 172-180 |
8/0 |
1.38 |
13:30 |
1:13 |
9:48 |
177 172-180 |
3/2 |
1.50 |
14:39 |
1:10 |
9:17 |
177 172-182 |
0/2 |
1.63 |
15:48 |
1:09 |
9:10 |
179 176-184 |
2/0 |
1.75 |
16:57 |
1:09 |
9:15 |
180 176-184 |
1/1 |
1.88 |
18:07 |
1:09 |
9:15 |
177 172-180 |
1/1 |
2.00 |
19:17 |
1:10 |
9:22 |
176 174-178 |
2/0 |
2.13 |
20:24 |
1:08 |
9:00 |
176 170-186 |
2/1 |
2.25 |
21:32 |
1:08 |
9:02 |
175 168-184 |
0/10 |
2.38 |
22:37 |
1:05 |
8:42 |
178 174-180 |
0/2 |
2.50 |
23:47 |
1:09 |
9:16 |
175 170-186 |
3/1 |
2.63 |
25:08 |
1:21 |
10:48 |
178 176-180 |
6/0 |
2.75 |
26:19 |
1:11 |
9:30 |
174 170-178 |
0/4 |
2.88 |
27:29 |
1:10 |
9:21 |
176 174-184 |
0/2 |
3.00 |
28:44 |
1:15 |
10:00 |
175 170-182 |
0/1 |
3.13 |
29:53 |
1:09 |
9:11 |
178 172-184 |
1/4 |
3.25 |
31:00 |
1:07 |
8:56 |
179 172-184 |
2/0 |
3.38 |
32:06 |
1:06 |
8:49 |
178 174-182 |
0/2 |
3.50 |
33:12 |
1:05 |
8:44 |
178 174-182 |
0/3 |
3.63 |
34:15 |
1:03 |
8:26 |
179 174-184 |
1/2 |
3.75 |
35:23 |
1:07 |
8:59 |
179 176-182 |
1/1 |
3.88 |
36:31 |
1:09 |
9:09 |
178 176-182 |
0/2 |
3.95 |
37:13 |
42 |
9:26 |
176 166-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
38.31% |
More |
800m |
4:20 |
8:43 |
43.96% |
More |
1km |
5:27 |
8:46 |
45.56% |
More |
Mile |
9:00 |
9:00 |
46.94% |
More |
5k |
28:59 |
9:20 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.84 |
5km |
28:22 |
9:08 |
50.69 |
5M |
48:38 |
9:44 |
48.12 |
10km |
1:02:12 |
10:01 |
46.97 |
10M |
1:46:39 |
10:40 |
45.27 |
Half |
2:24:49 |
11:03 |
43.76 |
20M |
3:53:52 |
11:42 |
42.94 |
Mara |
5:17:34 |
12:07 |
42.17 |
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