-
Time
4:47:22
-
Miles
58.01
-
Mph
12.1
-
FBI
47.13
-
Cals
2114
-
Watts
154
-
Cadence
69
-
BPM
123
-
%MHR
71.6
-
B/mi
607
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.28km - 1:32:22(3:23/km) 119/149bpm 746cal 70/108rpm 135/330W 17.72/38.53kmph
2) 9.16km - 38:11(4:10/km) 127/160bpm 336cal 66/95rpm 147/298W 14.39/44.27kmph
3) 3.47km - 12:53(3:42/km) 164/173bpm 171cal 76/92rpm 222/339W 16.19/22.14kmph
4) 3.64km - 12:20(3:23/km) 119/164bpm 70cal 65/94rpm 95/254W 17.71/41.62kmph
5) 1.85km - 6:57(3:45/km) 125/139bpm 49cal 70/85rpm 118/219W 15.99/19.31kmph
6) 3.08km - 16:41(5:25/km) 163/172bpm 211cal 65/95rpm 211/351W 11.09/20.46kmph
7) 9.2km - 40:21(4:23/km) 140/169bpm 348cal 65/104rpm 144/380W 13.68/41.15kmph
8) 35.66km - 1:07:39(1:54/km) 98/161bpm 183cal 74/154rpm 45/1266W 31.63/63.62kmph
1:32:22 38:11 12:53 12:20 6:57 16:41 40:21 1:07:39
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
9:21 |
9:21 +9
|
12.84 |
109 77-133 |
509 |
75 12-108 |
104 1-297 |
4.00 |
17:58 |
8:38 +14
|
13.91 |
119 99-135 |
513 |
75 13-91 |
130 6-278 |
6.00 |
28:33 |
10:35 +6
|
11.35 |
105 77-134 |
555 |
67 18-94 |
119 1-317 |
8.00 |
38:37 |
10:04 |
11.92 |
118 101-136 |
594 |
75 63-88 |
137 32-330 |
10.00 |
54:46 |
16:10 +54
|
7.43 |
131 91-149 |
1058 |
69 30-85 |
167 2-279 |
12.00 |
1:10:07 |
15:21 +1:51
|
7.82 |
132 79-147 |
1013 |
70 16-104 |
181 1-307 |
14.00 |
1:19:17 |
9:09 |
13.11 |
111 75-141 |
508 |
67 18-85 |
128 1-290 |
16.00 |
1:29:52 |
10:35 |
11.34 |
116 76-135 |
614 |
69 26-90 |
156 4-274 |
18.00 |
2:17:53 |
48:01 +38:56
|
2.50 |
99 64-132 |
2377 |
69 45-88 |
128 2-225 |
20.00 |
2:32:40 |
14:47 |
8.11 |
122 64-143 |
902 |
65 33-90 |
154 16-233 |
22.00 |
2:51:55 |
19:15 +4:57
|
6.24 |
135 87-153 |
1299 |
70 31-95 |
163 4-298 |
24.00 |
3:07:02 |
15:07 +1:26
|
7.94 |
155 103-169 |
1172 |
73 28-92 |
207 31-339 |
26.00 |
3:28:47 |
21:45 +11:50
|
5.52 |
139 90-173 |
1512 |
72 29-94 |
188 1-311 |
28.00 |
4:20:44 |
51:57 +39:03
|
2.31 |
125 89-139 |
3246 |
68 47-85 |
126 1-227 |
30.00 |
4:37:44 |
17:00 |
7.06 |
160 121-172 |
1360 |
66 50-95 |
202 3-337 |
32.00 |
4:58:47 |
21:03 +8:06
|
5.70 |
143 101-172 |
1506 |
69 12-104 |
164 1-351 |
34.00 |
5:14:38 |
15:50 +1:28
|
7.58 |
133 96-156 |
1053 |
62 22-95 |
146 1-263 |
36.00 |
5:50:08 |
35:30 +20:50
|
3.38 |
143 84-162 |
2539 |
68 34-101 |
173 5-380 |
38.00 |
5:56:03 |
5:54 |
20.31 |
90 76-121 |
266 |
65 34-128 |
138 4-928 |
40.00 |
6:03:02 |
6:59 +10
|
17.17 |
104 83-150 |
363 |
56 22-70 |
155 2-349 |
42.00 |
6:09:51 |
6:49 |
17.60 |
99 83-143 |
337 |
66 15-154 |
96 1-1266 |
44.00 |
6:17:18 |
7:27 +1:17
|
16.11 |
86 76-120 |
320 |
64 50-75 |
74 4-113 |
46.00 |
6:22:47 |
5:29 +13
|
21.87 |
78 72-89 |
214 |
64 41-79 |
59 25-95 |
48.00 |
6:27:07 |
4:20 |
27.69 |
88 74-105 |
191 |
79 39-95 |
97 11-232 |
50.00 |
6:32:02 |
4:55 |
24.40 |
82 72-109 |
202 |
77 50-99 |
118 1-503 |
52.00 |
6:42:06 |
10:04 +2:37
|
11.92 |
105 70-153 |
528 |
73 15-107 |
126 4-349 |
54.00 |
6:47:16 |
5:10 |
23.23 |
100 81-133 |
258 |
75 57-91 |
75 1-249 |
56.00 |
6:53:52 |
6:36 +4
|
18.18 |
103 74-141 |
340 |
79 38-107 |
106 1-282 |
57.99 |
7:01:21 |
7:29 |
15.99 |
120 91-139 |
450 |
84 42-104 |
126 4-303 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
55 |
1:51 |
More |
1km |
1:11 |
1:54 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
6:42 |
2:09 |
More |
5 miles |
11:52 |
2:22 |
More |
10k |
14:58 |
2:25 |
More |
10 miles |
28:21 |
2:50 |
More |
Half |
38:58 |
2:58 |
More |
20 miles |
1:32:55 |
4:39 |
More |
Mara |
2:03:07 |
4:42 |
More |
50k |
3:46:38 |
7:18 |
More |
40 miles |
5:28:03 |
8:12 |
More |
75k |
6:11:43 |
7:59 |
More |
50 miles |
6:29:18 |
7:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:02 |
4:18 |
20km |
54:25 |
4:23 |
15 miles |
1:06:41 |
4:27 |
20 miles |
1:30:59 |
4:33 |
40km |
1:55:03 |
4:38 |
25 miles |
1:55:46 |
4:38 |
42km |
2:01:16 |
4:39 |
50 miles |
4:04:45 |
4:54 |
56 miles |
4:36:38 |
4:56 |
100 miles |
8:37:27 |
5:10 |
112 miles |
9:44:50 |
5:13 |
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