Thu 16th Nov 2017 at 9:00am by MudMeanderer

Bike > General

  • Time
    4:47:22
  • Miles
    58.01
  • Mph
    12.1
  • FBI
    47.13
  • Cals
    2114
  • Watts
    154
  • Cadence
    69
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    607
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.28km - 1:32:22(3:23/km) 119/149bpm 746cal 70/108rpm 135/330W 17.72/38.53kmph
2) 9.16km - 38:11(4:10/km) 127/160bpm 336cal 66/95rpm 147/298W 14.39/44.27kmph
3) 3.47km - 12:53(3:42/km) 164/173bpm 171cal 76/92rpm 222/339W 16.19/22.14kmph
4) 3.64km - 12:20(3:23/km) 119/164bpm 70cal 65/94rpm 95/254W 17.71/41.62kmph
5) 1.85km - 6:57(3:45/km) 125/139bpm 49cal 70/85rpm 118/219W 15.99/19.31kmph
6) 3.08km - 16:41(5:25/km) 163/172bpm 211cal 65/95rpm 211/351W 11.09/20.46kmph
7) 9.2km - 40:21(4:23/km) 140/169bpm 348cal 65/104rpm 144/380W 13.68/41.15kmph
8) 35.66km - 1:07:39(1:54/km) 98/161bpm 183cal 74/154rpm 45/1266W 31.63/63.62kmph
1:32:22 38:11 12:53 12:20 6:57 16:41 40:21 1:07:39
Pin Map
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0mi in 0

Pace

13% 44% 24% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 9:21 9:21 +9 12.84 109 77-133 509 75 12-108 104 1-297
4.00 17:58 8:38 +14 13.91 119 99-135 513 75 13-91 130 6-278
6.00 28:33 10:35 +6 11.35 105 77-134 555 67 18-94 119 1-317
8.00 38:37 10:04 11.92 118 101-136 594 75 63-88 137 32-330
10.00 54:46 16:10 +54 7.43 131 91-149 1058 69 30-85 167 2-279
12.00 1:10:07 15:21 +1:51 7.82 132 79-147 1013 70 16-104 181 1-307
14.00 1:19:17 9:09 13.11 111 75-141 508 67 18-85 128 1-290
16.00 1:29:52 10:35 11.34 116 76-135 614 69 26-90 156 4-274
18.00 2:17:53 48:01 +38:56 2.50 99 64-132 2377 69 45-88 128 2-225
20.00 2:32:40 14:47 8.11 122 64-143 902 65 33-90 154 16-233
22.00 2:51:55 19:15 +4:57 6.24 135 87-153 1299 70 31-95 163 4-298
24.00 3:07:02 15:07 +1:26 7.94 155 103-169 1172 73 28-92 207 31-339
26.00 3:28:47 21:45 +11:50 5.52 139 90-173 1512 72 29-94 188 1-311
28.00 4:20:44 51:57 +39:03 2.31 125 89-139 3246 68 47-85 126 1-227
30.00 4:37:44 17:00 7.06 160 121-172 1360 66 50-95 202 3-337
32.00 4:58:47 21:03 +8:06 5.70 143 101-172 1506 69 12-104 164 1-351
34.00 5:14:38 15:50 +1:28 7.58 133 96-156 1053 62 22-95 146 1-263
36.00 5:50:08 35:30 +20:50 3.38 143 84-162 2539 68 34-101 173 5-380
38.00 5:56:03 5:54 20.31 90 76-121 266 65 34-128 138 4-928
40.00 6:03:02 6:59 +10 17.17 104 83-150 363 56 22-70 155 2-349
42.00 6:09:51 6:49 17.60 99 83-143 337 66 15-154 96 1-1266
44.00 6:17:18 7:27 +1:17 16.11 86 76-120 320 64 50-75 74 4-113
46.00 6:22:47 5:29 +13 21.87 78 72-89 214 64 41-79 59 25-95
48.00 6:27:07 4:20 27.69 88 74-105 191 79 39-95 97 11-232
50.00 6:32:02 4:55 24.40 82 72-109 202 77 50-99 118 1-503
52.00 6:42:06 10:04 +2:37 11.92 105 70-153 528 73 15-107 126 4-349
54.00 6:47:16 5:10 23.23 100 81-133 258 75 57-91 75 1-249
56.00 6:53:52 6:36 +4 18.18 103 74-141 340 79 38-107 106 1-282
57.99 7:01:21 7:29 15.99 120 91-139 450 84 42-104 126 4-303

Heart

123/173max
  • Show Beats/Mile

Power

154W (1266 max)
Power Graph
Power Bands

Cadence

69 (154 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 55 1:51 More
1km 1:11 1:54 More
Mile 2:01 2:01 More
5k 6:42 2:09 More
5 miles 11:52 2:22 More
10k 14:58 2:25 More
10 miles 28:21 2:50 More
Half 38:58 2:58 More
20 miles 1:32:55 4:39 More
Mara 2:03:07 4:42 More
50k 3:46:38 7:18 More
40 miles 5:28:03 8:12 More
75k 6:11:43 7:59 More
50 miles 6:29:18 7:47 More

Predictions

Dist Time Per Mile
10 miles 43:02 4:18
20km 54:25 4:23
15 miles 1:06:41 4:27
20 miles 1:30:59 4:33
40km 1:55:03 4:38
25 miles 1:55:46 4:38
42km 2:01:16 4:39
50 miles 4:04:45 4:54
56 miles 4:36:38 4:56
100 miles 8:37:27 5:10
112 miles 9:44:50 5:13
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