Sat 3rd Jun 2017 at 10:00am by SKR
Run > General
-
Time
3:37:52
-
Miles
26.42
-
Min/mi
8:15
-
Pacing
85%
-
WAVA
57.11
-
BPM
163
-
%MHR
89.4
-
B/mi
1342
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 173/191bpm
2) 1m - 7:35(7:35/m) 168/173bpm
3) 1m - 7:36(7:36/m) 167/175bpm
4) 1m - 7:40(7:40/m) 169/179bpm
5) 1m - 7:39(7:39/m) 168/177bpm
6) 1m - 7:24(7:24/m) 168/181bpm
7) 1m - 7:23(7:23/m) 168/174bpm
8) 1m - 7:38(7:38/m) 167/175bpm
9) 1m - 7:37(7:37/m) 168/175bpm
10) 1m - 7:20(7:20/m) 166/174bpm
11) 1m - 7:35(7:35/m) 167/176bpm
12) 1m - 7:33(7:33/m) 165/172bpm
13) 1m - 7:48(7:48/m) 164/173bpm
14) 1m - 7:46(7:46/m) 163/170bpm
15) 1m - 8:28(8:28/m) 163/169bpm
16) 1m - 7:57(7:57/m) 164/173bpm
17) 1m - 8:10(8:10/m) 164/172bpm
18) 1m - 8:19(8:19/m) 162/171bpm
19) 1m - 8:41(8:41/m) 162/175bpm
20) 1m - 9:22(9:22/m) 160/170bpm
21) 1m - 8:19(8:19/m) 162/175bpm
22) 1m - 8:23(8:23/m) 159/170bpm
23) 1m - 9:42(9:42/m) 154/166bpm
24) 1m - 9:43(9:43/m) 154/166bpm
25) 1m - 9:57(9:57/m) 154/170bpm
26) 1m - 9:57(9:57/m) 153/169bpm
27) 0.42m - 4:24(10:25/m) 151/159bpm
7:56 7:35 7:36 7:40 7:39 7:24 7:23 7:38 7:37 7:20 7:35 7:33 7:48 7:46 8:28 7:57 8:10 8:19 8:41 9:22 8:19 8:23 9:42 9:43 9:57 9:57 4:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
7:56 |
7:56 |
7:56 |
173 134-191 |
1372 |
| 2.00 |
15:31 |
7:35 |
7:35 |
168 158-173 |
1273 |
| 3.00 |
23:07 |
7:36 |
7:36 |
167 155-175 |
1269 |
| 4.00 |
30:47 |
7:40 |
7:40 |
169 162-179 |
1296 |
| 5.00 |
38:25 |
7:38 |
7:38 |
168 157-177 |
1283 |
| 6.00 |
45:50 |
7:25 |
7:25 |
168 157-181 |
1245 |
| 7.00 |
53:12 |
7:23 |
7:23 |
168 161-174 |
1239 |
| 8.00 |
1:00:50 |
7:38 |
7:38 |
167 154-175 |
1275 |
| 9.00 |
1:08:27 |
7:37 |
7:37 |
168 157-175 |
1280 |
| 10.00 |
1:15:48 |
7:20 |
7:20 |
166 156-174 |
1218 |
| 11.00 |
1:23:22 |
7:35 |
7:35 |
167 153-176 |
1266 |
| 12.00 |
1:30:55 |
7:33 |
7:33 |
165 157-172 |
1246 |
| 13.00 |
1:38:44 |
7:49 |
7:49 |
164 152-173 |
1281 |
| 14.00 |
1:46:30 |
7:46 |
7:46 |
163 153-170 |
1266 |
| 15.00 |
1:54:57 |
8:27 |
8:27 |
163 153-169 |
1378 |
| 16.00 |
2:02:55 |
7:57 |
7:57 |
164 154-173 |
1305 |
| 17.00 |
2:11:04 |
8:09 |
8:09 |
164 152-172 |
1337 |
| 18.00 |
2:19:24 |
8:20 |
8:20 |
162 153-171 |
1349 |
| 19.00 |
2:28:05 |
8:41 |
8:41 |
162 150-175 |
1406 |
| 20.00 |
2:37:26 |
9:22 |
9:22 |
160 152-170 |
1497 |
| 21.00 |
2:45:46 |
8:19 |
8:19 |
162 146-175 |
1349 |
| 22.00 |
2:54:09 |
8:23 |
8:23 |
159 147-170 |
1334 |
| 23.00 |
3:03:50 |
9:41 |
9:41 |
154 145-166 |
1491 |
| 24.00 |
3:13:34 |
9:44 |
9:44 |
154 146-166 |
1499 |
| 25.00 |
3:23:31 |
9:57 |
9:57 |
154 140-170 |
1532 |
| 26.00 |
3:33:28 |
9:57 |
9:57 |
153 141-169 |
1522 |
| 26.42 |
3:37:52 |
4:24 |
10:26 |
151 125-159 |
1575 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
43.47% |
More |
| 800m |
3:31 |
7:05 |
48.95% |
More |
| 1km |
4:25 |
7:06 |
51.18% |
More |
| Mile |
7:15 |
7:15 |
53.68% |
More |
| 5k |
23:07 |
7:27 |
57.25% |
More |
| 5 miles |
37:15 |
7:27 |
57.74% |
More |
| 10k |
46:24 |
7:28 |
57.94% |
More |
| 10 miles |
1:15:19 |
7:32 |
58.95% |
More |
| Half |
1:39:21 |
7:35 |
59.12% |
More |
| 20 miles |
2:37:21 |
7:52 |
58.70% |
More |
| Mara |
3:35:54 |
8:14 |
57.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
76.15 |
| 5km |
18:44 |
6:02 |
70.67 |
| 5M |
32:19 |
6:28 |
66.55 |
| 10km |
41:28 |
6:40 |
64.82 |
| 10M |
1:11:33 |
7:09 |
62.06 |
| Half |
1:37:30 |
7:27 |
59.78 |
| 20M |
2:38:21 |
7:55 |
58.33 |
| Mara |
3:35:47 |
8:14 |
57.08 |
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