Sun 24th Sep 2017 at 7:00am by SKR
Run > General
-
Time
3:26:52
-
Miles
26.43
-
Min/mi
7:50
-
Pacing
92%
-
WAVA
60.17
-
BPM
175
-
%MHR
96.2
-
B/mi
1371
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 168/181bpm
2) 1m - 7:43(7:43/m) 165/177bpm
3) 1m - 7:47(7:47/m) 175/207bpm
4) 1m - 7:58(7:58/m) 177/209bpm
5) 1m - 7:45(7:45/m) 174/206bpm
6) 1m - 8:04(8:04/m) 215/237bpm
7) 1m - 7:25(7:25/m) 170/182bpm
8) 1m - 7:46(7:46/m) 180/207bpm
9) 1m - 7:28(7:28/m) 202/226bpm
10) 1m - 7:47(7:47/m) 165/175bpm
11) 1m - 7:40(7:40/m) 167/174bpm
12) 1m - 7:39(7:39/m) 167/175bpm
13) 1m - 7:33(7:33/m) 167/184bpm
14) 1m - 7:34(7:34/m) 167/178bpm
15) 1m - 7:35(7:35/m) 168/178bpm
16) 1m - 7:40(7:40/m) 168/178bpm
17) 1m - 7:39(7:39/m) 168/172bpm
18) 1m - 7:50(7:50/m) 167/177bpm
19) 1m - 7:41(7:41/m) 167/173bpm
20) 1m - 7:54(7:54/m) 167/173bpm
21) 1m - 7:43(7:43/m) 168/175bpm
22) 1m - 7:56(7:56/m) 173/192bpm
23) 1m - 8:08(8:08/m) 165/179bpm
24) 1m - 8:12(8:12/m) 170/200bpm
25) 1m - 8:27(8:27/m) 198/215bpm
26) 1m - 8:42(8:42/m) 195/223bpm
27) 0.43m - 3:34(8:19/m) 210/226bpm
7:42 7:43 7:47 7:58 7:45 8:04 7:25 7:46 7:28 7:47 7:40 7:39 7:33 7:34 7:35 7:40 7:39 7:50 7:41 7:54 7:43 7:56 8:08 8:12 8:27 8:42 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
7:41 |
7:41 |
7:41 |
168 136-181 |
1291 |
| 2.00 |
15:24 |
7:43 |
7:43 |
165 157-177 |
1274 |
| 3.00 |
23:12 |
7:48 |
7:48 |
175 159-207 |
1364 |
| 4.00 |
31:09 |
7:57 |
7:57 |
177 160-209 |
1408 |
| 5.00 |
38:55 |
7:45 |
7:45 |
174 155-206 |
1350 |
| 6.00 |
46:59 |
8:04 |
8:04 |
215 172-237 |
1734 |
| 7.00 |
54:23 |
7:25 |
7:25 |
170 159-182 |
1259 |
| 8.00 |
1:02:10 |
7:47 |
7:47 |
180 159-207 |
1400 |
| 9.00 |
1:09:38 |
7:28 |
7:28 |
202 153-226 |
1508 |
| 10.00 |
1:17:25 |
7:47 |
7:47 |
165 151-175 |
1285 |
| 11.00 |
1:25:04 |
7:39 |
7:39 |
167 160-174 |
1279 |
| 12.00 |
1:32:43 |
7:39 |
7:39 |
167 159-175 |
1277 |
| 13.00 |
1:40:17 |
7:34 |
7:34 |
167 156-184 |
1263 |
| 14.00 |
1:47:51 |
7:34 |
7:34 |
167 162-178 |
1263 |
| 15.00 |
1:55:25 |
7:34 |
7:34 |
168 158-178 |
1272 |
| 16.00 |
2:03:05 |
7:40 |
7:40 |
168 165-178 |
1288 |
| 17.00 |
2:10:44 |
7:39 |
7:39 |
168 164-172 |
1285 |
| 18.00 |
2:18:35 |
7:50 |
7:50 |
167 149-177 |
1309 |
| 19.00 |
2:26:15 |
7:41 |
7:41 |
167 157-173 |
1282 |
| 20.00 |
2:34:10 |
7:54 |
7:54 |
167 158-173 |
1320 |
| 21.00 |
2:41:52 |
7:43 |
7:43 |
168 159-175 |
1295 |
| 22.00 |
2:49:49 |
7:57 |
7:57 |
173 165-192 |
1375 |
| 23.00 |
2:57:56 |
8:07 |
8:07 |
165 152-179 |
1340 |
| 24.00 |
3:06:08 |
8:12 |
8:12 |
170 158-200 |
1393 |
| 25.00 |
3:14:36 |
8:28 |
8:28 |
198 168-215 |
1676 |
| 26.00 |
3:23:17 |
8:42 |
8:42 |
195 160-223 |
1695 |
| 26.43 |
3:26:52 |
3:35 |
8:21 |
210 193-226 |
1752 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
43.85% |
More |
| 800m |
3:33 |
7:08 |
48.61% |
More |
| 1km |
4:25 |
7:06 |
51.14% |
More |
| Mile |
7:14 |
7:14 |
53.82% |
More |
| 5k |
23:20 |
7:31 |
56.74% |
More |
| 5 miles |
37:53 |
7:35 |
56.78% |
More |
| 10k |
47:13 |
7:36 |
56.92% |
More |
| 10 miles |
1:16:01 |
7:36 |
58.41% |
More |
| Half |
1:39:55 |
7:38 |
58.79% |
More |
| 20 miles |
2:34:04 |
7:42 |
59.95% |
More |
| Mara |
3:24:54 |
7:49 |
60.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:51 |
4:51 |
80.34 |
| 5km |
17:47 |
5:43 |
74.45 |
| 5M |
30:41 |
6:08 |
70.10 |
| 10km |
39:21 |
6:20 |
68.31 |
| 10M |
1:07:54 |
6:47 |
65.39 |
| Half |
1:32:32 |
7:04 |
62.99 |
| 20M |
2:30:17 |
7:31 |
61.46 |
| Mara |
3:24:48 |
7:49 |
60.14 |
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