Thu 16th Nov 2017 at 12:00pm by Bright Strider

Cross > General

  • Time
    33:35
  • Miles
    1.27
  • Min/mi
    26:27
  • Cals
    114
  • Cadence
    104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.27m - 33:35(26:28/m) 114cal 52/79rpm 2.27/4.72mph
33:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 103 102-104 0/1
0.13 2:09 1:05 17:23 102 102-102 0/1
0.19 3:09 1:00 16:06 97 92-102 0/0
0.25 4:13 1:04 17:04 102 102-102 1/1
0.31 5:17 1:04 17:01 102 102-102 0/0
0.38 6:19 1:02 16:24 107 102-110 0/1
0.44 7:23 1:04 17:04 99 90-104 0/1
0.50 17:23 10:01 2:40:13 101 90-110 0/0
0.56 20:44 3:20 53:25 107 106-108 1/0
0.63 21:49 1:05 17:27 106 104-108 0/0
0.69 22:51 1:01 16:22 107 106-108 1/0
0.75 23:52 1:01 16:19 105 104-106 0/0
0.81 24:55 1:03 16:43 105 104-106 0/2
0.88 25:56 1:01 16:17 106 106-106 0/0
0.94 26:55 1:00 15:56 104 104-104 0/0
1.00 27:56 1:01 16:09 103 102-104 2/0
1.06 28:57 1:01 16:20 105 104-106 1/0
1.13 30:01 1:03 16:55 102 102-102 1/0
1.19 31:25 1:24 22:30 106 96-120 4/0
1.25 33:06 1:41 26:52 104 104-104 2/1

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:06 16:17 More
1km 10:32 16:57 More
Mile 26:28 26:28 More
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