Thu 16th Nov 2017 at 12:00pm by chunkywizard

Bike > Turbo Trainer

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Time
29:08
Miles
9.96
Mph
20.5
FBI
86.95
Cals
252
Watts
147
Cadence
89
BPM
115
%MHR
66.7
B/mi
336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:59(2:00/km) 107/117bpm 78cal 84/100rpm 131/162W 30.05/35.67kmph
2) 5km - 8:34(1:43/km) 117/121bpm 80cal 91/99rpm 156/188W 35.05/37.96kmph
3) 5km - 8:49(1:46/km) 119/125bpm 78cal 89/101rpm 148/198W 34.01/38.7kmph
4) 1.03km - 1:47(1:44/km) 124/125bpm 16cal 90/98rpm 152/176W 34.7/38.12kmph

9:59 8:34 8:49 1:47

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:48	1:48	16.67	94 70-105	338	72 30-84	108 7-135
1.00	3:46	1:59	15.19	106 102-108	419	80 69-90	127 107-148
1.50	5:26	1:39	18.10	110 108-111	365	90 86-92	148 143-152
2.00	6:51	1:25	21.08	110 109-113	313	89 86-93	148 142-153
2.50	8:16	1:25	21.25	113 111-115	319	90 86-94	150 144-157
3.00	9:40	1:24	21.37	114 112-117	320	91 86-100	151 145-162
3.50	11:04	1:23	21.57	115 111-117	320	91 85-96	153 146-166
4.00	12:25	1:21	22.23	117 115-119	316	94 81-99	165 148-188
4.50	13:48	1:23	21.66	118 116-119	327	92 87-99	155 147-167
5.00	15:10	1:22	21.97	117 116-119	320	92 89-97	159 151-170
5.50	16:32	1:23	21.77	117 113-120	322	92 87-97	157 146-171
6.00	17:56	1:24	21.50	119 117-120	332	91 84-96	152 146-162
6.50	19:21	1:25	21.21	117 113-121	331	90 85-94	149 142-158
7.00	20:47	1:26	20.95	118 116-120	338	90 82-95	146 142-152
7.50	22:12	1:25	21.19	120 116-125	340	90 84-96	148 143-162
8.00	23:36	1:24	21.34	118 117-121	332	91 86-95	150 146-158
8.50	25:02	1:26	20.89	118 116-120	339	89 85-95	146 142-151
9.00	26:28	1:26	20.95	118 114-120	338	88 84-92	146 139-150
9.50	27:52	1:24	21.44	122 119-125	341	91 85-101	153 141-198
9.96	29:08	1:16	21.80	123 122-125	339	92 87-98	155 147-176

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (198 max)

Power Graph

Power Bands

Cadence

89 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:20	2:42	More
1km	1:41	2:42	More
Mile	2:44	2:44	More
5k	8:33	2:45	More
5 miles	13:55	2:47	More
10k	17:21	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	29:16	2:56
20km	36:58	2:58
15 miles	45:17	3:01
20 miles	1:01:43	3:05
40km	1:18:00	3:08
25 miles	1:18:29	3:08
42km	1:22:12	3:09
50 miles	2:45:35	3:19
56 miles	3:07:04	3:20
100 miles	5:49:18	3:30
112 miles	6:34:38	3:31

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