Thu 16th Nov 2017 at 12:00pm by Mrs LH

Cross > General

Follow User
0 👍

Time
49:39
Miles
2.98
Min/mi
16:40
Cals
325
Cadence
126
BPM
127
%MHR
74.1
B/mi
2110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 122/158bpm 107cal 63/66rpm 3.55/4.66mph
2) 1m - 16:38(16:38/m) 127/145bpm 109cal 63/67rpm 3.61/4.17mph
3) 0.98m - 16:07(16:31/m) 132/144bpm 109cal 63/66rpm 3.63/4.4mph

16:54 16:38 16:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:41	116 72-156	2168	126 114-132
0.25	4:21	2:00	16:03	123 121-127	1974	129 120-132
0.38	6:21	2:00	16:00	124 121-126	1985	129 126-132
0.50	8:25	2:04	16:33	122 120-125	2020	128 126-130
0.63	10:24	2:00	15:58	123 122-125	1963	129 126-132
0.75	12:39	2:15	17:58	124 120-127	2227	115 106-128
0.88	14:55	2:15	18:03	123 120-126	2221	123 120-126
1.00	16:53	1:59	15:48	124 122-126	1959	128 126-130
1.13	19:00	2:07	16:57	122 119-124	2067	126 124-128
1.25	21:13	2:13	17:42	123 121-126	2177	127 124-128
1.38	23:28	2:15	18:02	125 121-135	2254	128 120-134
1.50	25:31	2:02	16:19	127 125-129	2072	128 126-130
1.63	27:34	2:03	16:25	126 123-129	2068	126 124-132
1.75	29:35	2:01	16:09	130 124-136	2100	128 126-132
1.88	31:32	1:57	15:34	135 129-145	2102	128 126-132
2.00	33:31	2:00	15:58	133 127-141	2122	127 126-130
2.13	35:32	2:01	16:05	131 126-135	2106	126 124-128
2.25	37:35	2:04	16:29	128 121-134	2109	126 122-130
2.38	39:36	2:01	16:06	131 124-135	2108	127 124-132
2.50	41:37	2:01	16:10	138 134-144	2232	127 124-130
2.63	43:41	2:03	16:25	135 131-138	2216	126 118-132
2.75	45:39	1:58	15:44	131 123-139	2061	126 122-130
2.88	47:45	2:06	16:51	131 124-137	2207	126 120-132
2.95	49:09	1:24	18:24	131 128-135	2410	120 112-124

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:51	15:47	More
1km	9:52	15:53	More
Mile	16:01	16:01	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry