Thu 16th Nov 2017 at 11:00am by Gromit

Run > General

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Time
36:15
Miles
3.75
Min/mi
9:40
Pacing
88%
WAVA
51.96
Stride(cm)
92
Cals
468
Cadence
181
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 126cal 5.61/6.74mph
2) 1m - 10:11(10:11/m) 125cal 5.89/6.91mph
3) 1m - 9:02(9:02/m) 124cal 6.64/7.43mph
4) 0.75m - 6:21(8:28/m) 93cal 7.09/7.74mph

10:42 10:11 9:02 6:21

Pin Map

0mi in 0

Pace

12%

51%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	160 120-172	2/2
0.25	2:49	1:21	10:48	173 172-174	4/0
0.38	4:18	1:29	11:52	174 172-176	7/0
0.50	5:44	1:26	11:24	176 174-178	3/0
0.63	7:03	1:20	10:36	179 176-180	3/2
0.75	8:16	1:13	9:41	179 176-182	0/7
0.88	9:27	1:11	9:26	180 178-184	4/0
1.00	10:41	1:15	9:59	182 180-184	3/1
1.13	11:57	1:16	10:07	181 178-184	3/1
1.25	13:16	1:19	10:29	183 180-184	5/0
1.38	14:37	1:21	10:50	180 178-182	3/0
1.50	15:55	1:17	10:20	178 174-182	6/1
1.63	17:19	1:24	11:11	176 174-178	14/0
1.75	18:32	1:14	9:48	179 178-182	7/0
1.88	19:46	1:13	9:48	184 182-188	3/4
2.00	20:52	1:07	8:54	185 182-186	1/6
2.13	22:04	1:12	9:36	183 180-184	3/1
2.25	23:11	1:07	8:54	184 182-186	0/5
2.38	24:17	1:06	8:50	184 182-184	2/4
2.50	25:34	1:17	10:13	181 178-184	11/0
2.63	26:44	1:10	9:21	184 182-186	2/6
2.75	27:48	1:04	8:34	187 184-190	0/11
2.88	28:52	1:04	8:31	186 184-188	1/1
3.00	29:55	1:02	8:18	186 184-188	0/8
3.13	30:55	1:01	8:06	188 186-190	0/9
3.25	31:55	1:00	8:00	187 184-188	0/13
3.38	33:02	1:06	8:50	186 186-188	2/5
3.50	34:08	1:06	8:49	186 182-186	2/1
3.63	35:13	1:05	8:38	187 184-190	2/0
3.75	36:15	1:02	8:32	187 184-194	3/2

Elevation

Asc 42m, Range 59m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.7%	10:16
17 2.1%	11:14
12 4.5%	9:53
See your biggest climbs

Cadence

181 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.7	36:11	9:40
Walk	0.2	120	0	4	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.04%	More
800m	4:04	8:11	49.48%	More
1km	5:07	8:13	51.23%	More
Mile	8:28	8:28	52.57%	More
5k	29:02	9:21	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.81
5km	29:42	9:34	52.35
5M	49:10	9:50	51.60
10km	1:01:55	9:58	51.30
10M	1:42:32	10:15	50.92
Half	2:16:30	10:25	49.89
20M	3:33:46	10:41	50.00
Mara	4:44:36	10:52	49.64

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