Thu 16th Nov 2017 at 11:00am by J2R
Run > General
-
Time
8:15
-
Miles
1.02
-
Min/mi
8:05
-
Pacing
95%
-
WAVA
56.25
-
Stride(cm)
115
-
Cals
91
-
Cadence
173
-
BPM
122
-
%MHR
69.1
-
B/mi
983
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 123/137bpm 89cal 7.43/8.62mph
2) 0.02m - 10(7:53/m) 128/129bpm 2cal 7.62/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:11 |
94 79-108 |
863 |
166 162-170 |
0.13 |
1:05 |
31 |
8:12 |
114 110-116 |
935 |
172 168-174 |
0.19 |
1:35 |
30 |
8:01 |
116 115-117 |
930 |
173 170-176 |
0.25 |
2:07 |
32 |
8:30 |
117 115-119 |
994 |
173 170-178 |
0.31 |
2:38 |
31 |
8:13 |
122 119-126 |
1002 |
173 172-176 |
0.38 |
3:09 |
32 |
8:24 |
126 125-127 |
1059 |
175 172-178 |
0.44 |
3:40 |
31 |
8:10 |
124 123-125 |
1013 |
175 174-176 |
0.50 |
4:09 |
29 |
7:48 |
124 122-129 |
966 |
176 172-180 |
0.56 |
4:38 |
28 |
7:32 |
130 129-131 |
979 |
174 172-176 |
0.63 |
5:07 |
29 |
7:45 |
132 130-132 |
1024 |
174 172-176 |
0.69 |
5:36 |
29 |
7:49 |
128 127-129 |
1000 |
173 170-176 |
0.75 |
6:05 |
29 |
7:44 |
127 127-128 |
981 |
174 174-176 |
0.81 |
6:37 |
32 +3
|
8:38 |
127 126-128 |
1097 |
174 172-180 |
0.88 |
7:07 |
30 |
8:03 |
129 128-130 |
1038 |
172 170-174 |
0.94 |
7:37 |
30 |
7:59 |
133 131-137 |
1062 |
174 170-176 |
1.00 |
8:07 |
30 |
7:54 |
132 129-136 |
1042 |
173 170-176 |
1.02 |
8:17 |
10 |
7:58 |
127 126-128 |
1012 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1 |
8:17 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
45.37% |
More |
800m |
3:55 |
7:53 |
52.44% |
More |
1km |
4:55 |
7:55 |
54.34% |
More |
Mile |
8:04 |
8:04 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
56.19 |
5km |
26:52 |
8:39 |
57.58 |
5M |
44:29 |
8:54 |
56.78 |
10km |
56:01 |
9:01 |
56.37 |
10M |
1:32:45 |
9:17 |
56.35 |
Half |
2:03:30 |
9:26 |
55.60 |
20M |
3:13:23 |
9:40 |
56.27 |
Mara |
4:17:29 |
9:50 |
56.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry