Thu 16th Nov 2017 at 10:00am by J2R

Run > General

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Time
9:42
Miles
1.04
Min/mi
9:20
Pacing
95%
WAVA
49.16
Stride(cm)
103
Cals
93
Cadence
168
BPM
111
%MHR
63.3
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 113/125bpm 89cal 6.45/6.91mph
2) 0.04m - 24(9:43/m) 120/121bpm 4cal 6.18/6.57mph

9:18 24

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	92 76-112	952	155 108-168
0.13	1:13	34	9:10	115 114-116	1053	167 164-172
0.19	1:47	34	8:57	113 111-114	1012	172 168-174
0.25	2:23	36	9:35	109 107-113	1045	167 164-172
0.31	3:01	38	10:06	104 103-106	1050	167 164-170
0.38	3:35	34	9:10	108 106-109	990	169 166-170
0.44	4:08	33	8:54	109 106-111	971	171 170-172
0.50	4:41	33	8:45	116 111-124	1015	172 168-174
0.56	5:18	36	9:43	123 122-125	1195	167 164-170
0.63	5:51	33	8:52	122 121-123	1081	170 166-172
0.69	6:25	34	9:08	119 116-122	1087	172 170-174
0.75	6:58	33	8:49	117 116-118	1032	174 172-174
0.81	7:36	38	10:01	117 116-118	1172	167 164-174
0.88	8:10	34	9:11	114 113-115	1048	172 170-174
0.94	8:43	33	8:45	115 114-116	1006	171 170-172
1.00	9:18	35	9:19	117 116-119	1089	172 170-174
1.04	9:42	24	9:50	119 118-121	1170	171 170-172

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1	9:40	9:18
Walk	0.3	108	0	2	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.80%	More
800m	4:29	9:02	45.75%	More
1km	5:39	9:06	47.29%	More
Mile	9:15	9:15	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:57	9:58	49.99
5M	51:15	10:15	49.28
10km	1:04:31	10:23	48.94
10M	1:46:50	10:41	48.92
Half	2:22:14	10:51	48.28
20M	3:42:45	11:08	48.85
Mara	4:56:34	11:19	48.92

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