Wed 15th Nov 2017 at 1:00pm by hellen

Run > General

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Time
35:23
Miles
3.94
Min/mi
8:59
Pacing
0%
WAVA
56.51
Stride(cm)
98
Cals
359
Cadence
182
BPM
146
%MHR
84.8
B/mi
1311
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/153bpm 94cal 6.51/7.22mph
2) 1m - 9:08(9:08/m) 153/163bpm 101cal 6.57/6.99mph
3) 1m - 8:48(8:48/m) 139/153bpm 78cal 6.81/7.24mph
4) 0.94m - 8:14(8:45/m) 149/158bpm 86cal 6.86/7.18mph

9:13 9:08 8:48 8:14

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	123 104-143	1184	184 124-188
0.25	2:26	1:14	9:49	146 143-148	1434	186 182-188
0.38	3:34	1:08	9:05	143 138-145	1299	186 184-186
0.50	4:42	1:08	9:04	143 138-149	1297	185 182-190
0.63	5:49	1:07	8:56	147 144-151	1312	184 182-190
0.75	6:56	1:07	8:56	148 144-149	1323	184 182-186
0.88	8:11	1:15 +7	10:04	146 145-149	1469	184 178-186
1.00	9:41	1:29 +20	11:54	146 136-153	1737	183 178-186
1.13	10:49	1:08	9:08	150 147-155	1370	182 180-184
1.25	11:58	1:09	9:13	155 152-157	1429	182 180-184
1.38	13:13	1:14 +6	9:55	152 147-156	1507	181 138-184
1.50	14:22	1:09	9:12	153 147-157	1408	181 180-184
1.63	15:28	1:06	8:49	154 147-158	1357	182 180-184
1.75	16:39	1:11	9:28	148 144-156	1400	182 180-186
1.88	17:48	1:09	9:12	161 156-163	1481	182 180-184
2.00	18:54	1:07	8:52	153 146-163	1358	181 180-184
2.13	20:29	1:34 +28	12:34	140 129-153	1760	177 88-186
2.25	21:35	1:07	8:54	151 149-153	1343	181 178-182
2.38	48:21	26:46 +25:50	3:34:07	132 97-150	28264	180 174-182
2.50	49:38	1:16	10:12	128 97-144	1305	181 180-186
2.63	50:42	1:05	8:36	143 137-149	1230	183 182-188
2.75	51:49	1:07	8:53	139 136-142	1234	182 180-184
2.88	52:55	1:06	8:51	142 141-143	1256	184 182-186
3.00	54:16	1:21 +16	10:50	139 133-143	1505	183 168-186
3.13	55:37	1:21 +14	10:45	143 139-146	1536	182 176-186
3.25	56:51	1:14 +7	9:53	145 143-148	1433	182 178-184
3.38	57:54	1:03	8:21	148 146-151	1236	182 180-184
3.50	58:58	1:04	8:34	150 148-152	1286	180 178-184
3.63	1:00:03	1:05	8:41	144 139-148	1250	181 180-184
3.75	1:01:11	1:08	9:02	153 147-158	1381	180 178-182
3.88	1:02:20	1:09	9:12	153 150-156	1407	182 180-184
3.94	1:02:53	33	8:32	152 150-153	1298	182 180-184

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	182	3.9	35:07	15:53
Walk	0.5	108	0	25	50:57
Pause	30.3	-	-	27:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.90%	More
800m	4:17	8:38	47.29%	More
1km	5:24	8:41	48.96%	More
Mile	9:13	9:13	48.65%	More
5k	55:04	17:43	28.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.14
5km	27:11	8:45	57.67
5M	46:06	9:13	55.50
10km	58:40	9:26	54.60
10M	1:39:31	9:57	52.92
Half	2:14:18	10:15	51.15
20M	3:34:49	10:44	50.20
Mara	4:49:54	11:04	49.19

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