Thu 16th Nov 2017 at 6:00am by kevincurtin
Run > General
- Good
- breezy
-
Time
42:18
-
Miles
4.53
-
Min/mi
9:20
-
WAVA
48.86
-
Cals
450
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A rare Thursday morning run! Just building up the mileage again...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
48.41 |
5km |
28:22 |
9:08 |
49.53 |
5M |
46:58 |
9:24 |
48.63 |
10km |
59:08 |
9:31 |
48.21 |
10M |
1:37:55 |
9:48 |
48.08 |
Half |
2:10:22 |
9:57 |
47.40 |
20M |
3:24:10 |
10:13 |
47.95 |
Mara |
4:31:49 |
10:22 |
48.03 |
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