Thu 16th Nov 2017 at 9:00am by Mrs LH

Bike > General

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Time
1:49:27
Miles
26.06
Mph
14.3
FBI
79.16
Cals
829
BPM
146
%MHR
85.1
B/mi
611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 130/156bpm 34cal 11.52/16.89mph
2) 1m - 4:37(4:37/m) 154/159bpm 38cal 12.98/17.35mph
3) 1m - 3:40(3:40/m) 147/154bpm 28cal 16.36/22.54mph
4) 1m - 3:01(3:01/m) 149/156bpm 23cal 19.85/21.77mph
5) 1m - 3:03(3:03/m) 140/153bpm 22cal 19.68/23.81mph
6) 1m - 4:51(4:51/m) 151/163bpm 39cal 12.38/22.83mph
7) 1m - 3:05(3:05/m) 143/154bpm 23cal 19.49/24.3mph
8) 1m - 3:59(3:59/m) 148/163bpm 31cal 15.05/26.88mph
9) 1m - 3:34(3:34/m) 137/146bpm 25cal 16.82/22.48mph
10) 1m - 3:20(3:20/m) 149/156bpm 26cal 18.03/22.04mph
11) 1m - 5:04(5:04/m) 151/168bpm 41cal 11.84/25.94mph
12) 1m - 2:53(2:53/m) 139/148bpm 20cal 20.77/29.2mph
13) 1m - 4:10(4:10/m) 147/154bpm 32cal 14.38/17.05mph
14) 1m - 4:05(4:05/m) 155/160bpm 34cal 14.7/17.16mph
15) 1m - 4:03(4:03/m) 153/164bpm 33cal 14.79/16.7mph
16) 1m - 4:24(4:24/m) 150/157bpm 34cal 13.61/18.56mph
17) 1m - 4:57(4:57/m) 146/164bpm 34cal 12.1/16.36mph
18) 1m - 4:25(4:25/m) 148/160bpm 33cal 13.6/23.04mph
19) 1m - 4:14(4:14/m) 146/157bpm 31cal 14.16/22.29mph
20) 1m - 5:09(5:09/m) 151/161bpm 41cal 11.66/17.78mph
21) 1m - 4:55(4:55/m) 152/160bpm 39cal 12.21/19.47mph
22) 1m - 4:08(4:08/m) 143/159bpm 25cal 14.53/26.28mph
23) 1m - 5:27(5:27/m) 155/161bpm 45cal 11.02/13.09mph
24) 1m - 4:46(4:46/m) 151/156bpm 37cal 12.57/14.8mph
25) 1m - 3:38(3:38/m) 156/158bpm 30cal 16.5/19.08mph
26) 1m - 4:19(4:19/m) 145/158bpm 29cal 13.92/20.71mph
27) 0.06m - 26(6:46/m) 137/139bpm 2cal 8.88/13.21mph

5:13 4:37 3:40 3:01 3:03 4:51 3:05 3:59 3:34 3:20 5:04 2:53 4:10 4:05 4:03 4:24 4:57 4:25 4:14 5:09 4:55 4:08 5:27 4:46 3:38 4:19 26

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:13	5:13	11.51	123 78-154	641
2.00	9:50	4:37	12.99	154 146-158	711
3.00	13:34	3:44 +3	16.09	145 132-153	541
4.00	16:35	3:01	19.87	149 137-155	450
5.00	19:38	3:03	19.67	139 122-152	424
6.00	24:28	4:51	12.39	148 136-162	717
7.00	27:33	3:05	19.50	142 137-151	437
8.00	31:32	3:59	15.05	146 131-162	582
9.00	35:13	3:41 +6	16.32	138 130-145	507
10.00	38:32	3:20	18.03	149 145-156	496
11.00	43:36	5:03	11.87	149 133-167	753
12.00	46:30	2:54	20.68	139 131-148	403
13.00	50:40	4:10	14.39	146 142-153	609
14.00	54:45	4:05	14.69	155 149-159	633
15.00	58:48	4:03	14.80	153 144-162	620
16.00	1:03:13	4:24	13.61	149 138-157	657
17.00	1:12:26	9:13 +4:17	6.50	147 113-164	1356
18.00	1:16:52	4:25	13.56	148 136-160	655
19.00	1:21:06	4:14	14.16	144 129-156	610
20.00	1:26:15	5:09	11.66	151 142-161	777
21.00	1:31:09	4:55	12.22	151 142-158	742
22.00	1:35:18	4:08	14.51	142 122-159	587
23.00	1:40:44	5:26	11.03	155 145-160	843
24.00	1:45:31	4:46	12.57	151 146-155	721
25.00	1:49:09	3:38	16.50	155 146-158	564
26.00	1:54:14	5:05 +47	11.80	144 131-158	732
26.06	1:54:36	22	9.53	138 136-138	869

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:10	2:21	More
1km	1:31	2:27	More
Mile	2:37	2:37	More
5k	10:04	3:14	More
5 miles	17:41	3:32	More
10k	22:17	3:35	More
10 miles	36:34	3:39	More
Half	49:16	3:46	More
20 miles	1:24:49	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	39:39	3:58
20km	49:56	4:01
15 miles	1:00:57	4:04
20 miles	1:22:41	4:08
40km	1:44:06	4:11
25 miles	1:44:44	4:11
42km	1:49:37	4:12
50 miles	3:38:22	4:22
56 miles	4:06:15	4:24
100 miles	7:35:17	4:33
112 miles	8:33:24	4:35

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