Thu 16th Nov 2017 at 9:00am by mrs shanksi
Walk > General
-
Time
8:57
-
Miles
0.52
-
Min/mi
17:13
-
Stride(cm)
69
-
Cals
37
-
Cadence
134
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 8:57(17:20/m) 37cal 44/97rpm 3.46/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:30 |
115 112-116 |
0.13 |
2:23 |
1:14 |
19:45 |
116 116-116 |
0.19 |
3:44 |
1:20 |
21:26 |
115 110-116 |
0.25 |
4:47 |
1:04 |
16:59 |
116 116-116 |
0.31 |
5:56 |
1:09 |
18:18 |
116 116-116 |
0.38 |
7:09 |
1:12 |
19:20 |
115 114-116 |
0.44 |
8:02 |
53 |
14:16 |
186 182-190 |
0.50 |
8:40 |
38 |
10:02 |
192 190-194 |
0.51 |
8:51 |
11 |
13:07 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
8:34 |
17:14 |
More |
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