Thu 16th Nov 2017 at 9:00am by mrs shanksi

Run > General

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Time
44:13
Miles
3.10
Min/mi
14:16
Pacing
86%
WAVA
35.09
Stride(cm)
64
Cals
215
Cadence
176
Asc(m)
42
Surface
Grass

Notes & Comments

Run with Dad

Split Summary
===
1) 1m - 14:36(14:36/m) 74cal 4.11/16.91mph
2) 1m - 14:30(14:30/m) 63cal 4.14/4.84mph
3) 1m - 13:52(13:52/m) 72cal 4.33/5.66mph
4) 0.1m - 1:15(12:36/m) 6cal 4.76/4.72mph

14:36 14:30 13:52 1:15

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:50	179 132-190
0.25	3:20	1:44	13:51	182 180-186
0.38	5:10	1:50	14:37	180 176-184
0.50	7:03	1:54	15:09	176 172-184
0.63	9:26	2:22	18:57	155 116-182
0.75	11:08	1:42	13:39	178 174-180
0.88	13:05	1:56	15:32	174 116-184
1.00	14:35	1:31	12:08	159 116-184
1.13	16:24	1:48	14:26	181 178-182
1.25	18:14	1:50	14:41	178 174-180
1.38	19:57	1:43	13:48	181 176-184
1.50	21:48	1:50	14:43	178 172-182
1.63	24:08	2:20	18:40	167 116-180
1.75	25:41	1:33	12:26	180 178-182
1.88	27:22	1:41	13:26	181 176-188
2.00	29:06	1:44	13:53	179 174-184
2.13	30:54	1:48	14:26	180 178-182
2.25	32:41	1:47	14:15	181 178-184
2.38	34:19	1:38	13:05	181 176-184
2.50	36:12	1:53	15:06	168 116-184
2.63	38:09	1:57	15:37	163 114-188
2.75	39:41	1:31	12:08	183 180-186
2.88	41:16	1:36	12:46	182 176-186
3.00	42:58	1:42	13:34	180 174-182
3.10	44:13	1:15	12:38	180 172-182

Cadence

176 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	180	2.9	40:59	13:57
Walk	7.3	116	0.2	3:14	20:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	31.03%	More
800m	6:14	12:32	32.30%	More
1km	8:29	13:39	30.88%	More
Mile	13:41	13:41	32.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	37.08
5km	44:20	14:16	35.07
5M	1:16:44	15:21	33.06
10km	1:38:35	15:52	32.22
10M	2:50:38	17:04	30.60
Half	3:52:57	17:47	29.24
20M	6:19:26	18:58	28.17
Mara	8:38:01	19:46	27.27

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