Thu 16th Nov 2017 at 9:00am by mrs shanksi

Walk > General

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Time
9:42
Miles
0.53
Min/mi
18:18
Stride(cm)
71
Cals
34
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:42(18:14/m) 34cal 49/73rpm 3.29/3.65mph

9:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:04	138 116-146
0.13	2:33	1:14	19:42	132 116-144
0.19	3:39	1:06	17:31	116 116-116
0.25	4:46	1:08	18:02	119 116-134
0.31	5:49	1:03	16:49	116 92-138
0.38	6:52	1:03	16:48	134 116-142
0.44	8:04	1:12	19:05	120 116-138
0.50	9:09	1:05	17:22	116 116-116
0.52	9:30	21	17:08	-

Cadence

125 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:50	17:46	More

Predictions

Dist	Time	Per Mile

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