Thu 16th Nov 2017 at 7:00am by Mr. K.

Walk > Hiking

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Time
4:34:52
Miles
5.95
Min/mi
46:12
Stride(cm)
31
Cals
496
Cadence
113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:06(29:06/m) 84cal 47/79rpm 2.06/4.66mph
2) 1m - 55:54(55:54/m) 76cal 30/79rpm 1.07/4.38mph
3) 1m - 34:58(34:58/m) 74cal 45/112rpm 1.72/3.51mph
4) 1m - 1:16:16(1:16:16/m) 91cal 24/79rpm 0.79/3.3mph
5) 0.34m - 28:57(1:26:19/m) 28cal 18/79rpm 0.7/4.53mph
6) 0m - 1(44:48/m) 52/52rpm 1.34/1.27mph
7) 1m - 28:37(28:37/m) 90cal 45/123rpm 2.1/3.92mph
8) 0.62m - 21:03(34:13/m) 53cal 39/79rpm 1.75/2.94mph

29:06 55:54 34:58 1:16:16 28:57 1 28:37 21:03

Pin Map

0mi in 0

Pace

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:53	6:53	27:32	118 104-138
0.50	12:34	5:41	22:45	112 100-130
0.75	18:53	6:19	25:16	110 90-146
1.00	29:08	10:15	40:59	103 80-158
1.25	42:19	13:11	52:43	121 82-158
1.50	49:29	7:10	28:41	113 84-158
1.75	1:15:44	26:15	1:45:00	111 80-158
2.00	1:25:00	9:16	37:03	112 94-138
2.25	1:33:53	8:53	35:32	111 90-224
2.50	1:42:16	8:23	33:34	108 88-126
2.75	1:51:06	8:50	35:22	108 94-126
3.00	1:59:58	8:51	35:24	110 88-122
3.25	2:27:21	27:23	1:49:33	109 80-158
3.50	2:38:45	11:24	45:37	113 80-158
3.75	2:54:33	15:48	1:03:11	119 82-152
4.00	3:16:13	21:41	1:26:43	121 86-158
4.25	3:37:06	20:52	1:23:29	107 86-158
4.50	3:50:24	13:18	53:12	118 86-246
4.75	3:56:36	6:13	24:51	110 92-126
5.00	4:02:33	5:57	23:49	122 106-232
5.25	4:08:27	5:54	23:34	106 88-120
5.50	4:17:17	8:50	35:22	111 90-120
5.75	4:26:03	8:45	35:01	115 80-158
5.95	4:34:52	8:49	43:57	107 90-120

Cadence

113 (246 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:31	23:10	More
1km	14:25	23:13	More
Mile	26:40	26:40	More
5k	2:19:01	44:45	More
5 miles	4:01:32	48:18	More

Predictions

Dist	Time	Per Mile

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