Thu 16th Nov 2017 at 7:00am by DocM

Run > General

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Time
56:35
Miles
4.38
Min/mi
12:55
Pacing
0%
WAVA
41.48
Stride(cm)
70
Cals
384
Cadence
179
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 58cal 5.23/8.31mph
2) 0.62m - 7:43(12:25/m) 55cal 4.83/7.12mph
3) 0.62m - 7:13(11:37/m) 55cal 5.17/12.31mph
4) 0.62m - 7:29(12:03/m) 53cal 4.98/6.39mph
5) 0.62m - 7:29(12:03/m) 54cal 4.98/7.22mph
6) 0.62m - 6:14(10:02/m) 57cal 5.98/7.28mph
7) 0.62m - 8:42(14:00/m) 52cal 4.29/6.57mph
8) 0.03m - 4:37(2:24:50/m) 0.41/2.84mph

7:08 7:43 7:13 7:29 7:29 6:14 8:42 4:37

Pace

20%

36%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	184 182-188	0/10
0.25	2:44	1:23	11:06	185 182-190	0/7
0.38	4:43	1:59	15:48	179 126-190	0/4
0.50	5:56	1:13	9:43	187 182-190	1/1
0.63	7:10	1:15	9:56	189 184-192	2/1
0.75	8:38	1:28	11:44	178 118-190	0/3
0.88	10:23	1:45	13:58	165 118-190	2/0
1.00	14:08	3:45 +2:25	29:56	174 118-190	3/0
1.13	15:58	1:50	14:43	162 94-190	7/0
1.25	17:21	1:23	11:05	186 184-188	11/0
1.38	27:15	9:54 +8:38	1:19:12	183 174-190	1/6
1.50	28:56	1:41	13:31	182 176-188	5/0
1.63	35:03	6:07 +4:42	48:54	174 118-190	4/0
1.75	36:29	1:25	11:24	190 188-192	0/2
1.88	37:56	1:27	11:39	180 130-188	3/1
2.00	39:47	1:50	14:44	171 116-188	1/1
2.13	41:29	1:42	13:40	185 180-190	11/0
2.25	42:56	1:27	11:37	182 118-192	6/2
2.38	44:12	1:16	10:10	189 188-190	0/3
2.50	45:27	1:15	10:00	186 184-188	2/1
2.63	46:49	1:22	10:56	188 188-190	2/0
2.75	48:10	1:21	10:45	187 184-190	1/2
2.88	49:47	1:37	12:54	165 118-190	1/1
3.00	51:35	1:48	14:23	148 128-190	1/2
3.13	52:57	1:22	10:57	188 186-190	0/2
3.25	54:11	1:14	9:54	189 188-190	1/0
3.38	55:26	1:15	10:02	189 188-190	1/0
3.50	56:41	1:15	9:56	188 184-190	1/1
3.63	58:00	1:19	10:33	183 134-190	0/4
3.75	59:14	1:14	9:54	187 182-188	0/6
3.88	1:00:25	1:11	9:26	189 186-192	0/3
4.00	1:01:42	1:17	10:14	182 134-190	0/6
4.13	1:03:08	1:26	11:31	172 118-188	0/8
4.25	1:05:13	2:05	16:43	136 118-188	3/1
4.37	1:11:51	6:38	53:11	187 180-192	6/1

Elevation

Asc 42m, Range 49m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	18:26
21 2.6%	12:44
10 2.6%	47:52
See your biggest climbs

Cadence

179 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	186	3.9	50:01	15:37
Walk	13.0	125	0.5	10:47	23:17
Pause	13.3	-	-	11:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.64%	More
800m	4:52	9:48	43.44%	More
1km	6:07	9:51	45.12%	More
Mile	9:56	9:56	47.48%	More
5k	48:34	15:38	33.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	42.57
5km	38:44	12:28	42.56
5M	1:05:29	13:06	41.09
10km	1:23:15	13:24	40.46
10M	2:20:46	14:05	39.42
Half	3:09:39	14:29	38.22
20M	5:02:33	15:08	37.69
Mara	6:47:37	15:33	37.04

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