Wed 15th Nov 2017 at 6:00pm by Chrisull

Run > General

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Time
35:01
Miles
3.56
Min/mi
9:50
Pacing
35%
WAVA
46.99
Stride(cm)
96
Cals
382
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 105cal 5.96/8.6mph
2) 1m - 7:18(7:18/m) 115cal 8.23/10.25mph
3) 1m - 10:09(10:09/m) 108cal 5.91/10.5mph
4) 0.56m - 7:30(13:16/m) 54cal 4.52/10.98mph

10:04 7:18 10:09 7:30

Pace

16%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:25	2:25	19:18	176 122-190
0.25	3:25	1:00	7:59	178 174-184
0.38	4:54	1:29	11:55	166 128-188
0.50	5:48	54	7:14	174 162-188
0.63	6:44	56	7:25	174 168-178
0.75	7:41	57	7:39	169 166-178
0.88	8:41	59	7:55	170 166-174
1.00	10:04	1:23	11:06	172 130-186
1.13	11:10	1:06	8:46	172 166-184
1.25	12:03	53	7:07	176 172-182
1.38	12:55	52	6:56	174 170-186
1.50	13:48	53	7:05	170 168-174
1.63	14:44	56	7:25	172 166-176
1.75	15:39	55	7:23	175 168-180
1.88	16:29	50	6:43	173 166-184
2.00	17:22	52	6:57	170 166-176
2.13	18:15	53	7:07	170 166-174
2.25	19:09	54	7:11	170 168-172
2.38	22:18	3:09	25:09	159 122-174
2.50	23:21	1:03	8:27	174 166-178
2.63	24:15	54	7:15	167 86-186
2.75	25:34	1:19	10:32	174 168-176
2.88	26:32	58	7:43	169 166-176
3.00	27:31	59	7:50	168 164-172
3.13	28:31	1:00	8:02	169 158-178
3.25	30:41	2:09	17:14	167 142-180
3.38	32:16	1:35	12:42	161 122-184
3.50	33:15	1:00	7:56	176 166-188
3.56	34:38	1:23	23:52	164 160-166

Cadence

171 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	172	3.5	30:08	8:44
Walk	12.8	122	0.1	4:26	41:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.75%	More
800m	3:27	6:56	54.79%	More
1km	4:21	7:00	56.56%	More
Mile	7:05	7:05	59.27%	More
5k	26:45	8:36	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.01
5km	30:19	9:45	47.06
5M	50:12	10:02	46.24
10km	1:03:12	10:10	45.85
10M	1:44:39	10:28	45.74
Half	2:19:20	10:38	45.10
20M	3:38:11	10:55	45.63
Mara	4:50:30	11:05	45.70

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