Thu 16th Nov 2017 at 5:00am by Flatlander

Run > General

  • Time
    1:00:15
  • Miles
    7.00
  • Min/mi
    8:36
  • Pacing
    68%
  • WAVA
    62.92
  • Cals
    618
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Comfortable 7 miles with a nice last mile. Barely a breeze.
1) 1m - 8:54(8:54/m) 125/138bpm 79cal 6.74/8.39mph
2) 1m - 8:44(8:44/m) 133/139bpm 86cal 6.87/8.39mph
3) 1m - 8:41(8:41/m) 139/142bpm 89cal 6.91/8.28mph
4) 1m - 8:40(8:40/m) 138/142bpm 88cal 6.92/7.84mph
5) 1m - 8:37(8:37/m) 141/145bpm 89cal 6.97/8.3mph
6) 1m - 8:29(8:29/m) 146/150bpm 92cal 7.07/8.6mph
7) 1m - 8:10(8:10/m) 150/154bpm 94cal 7.35/8.16mph
8:54 8:44 8:41 8:40 8:37 8:29 8:10
Fenland Flier
Nice pacing and progressive again too ;-)
Flatlander
Early in the morning, it takes me a while to get into my stride ;-). It was a good enjoyable run.
Fenland Flier
I'm pleased you enjoyed it. Over time do you think your speed will return?
Flatlander
Not unless the SOB gets resolved, although I'll probably get close. Even if the SOB does cease, it'll probably be 18 months since it started so I'd be older and slower anyway!

Pace

8% 35% 36% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:14 3:14 +1:05 12:57 108 89-126 1398 1/1
0.50 5:35 2:21 9:25 129 126-131 1214 1/2
0.75 7:50 2:15 9:00 132 128-136 1187 1/2
1.00 11:43 3:53 +1:48 15:31 125 100-138 1939 2/2
1.25 14:02 2:19 9:15 133 130-136 1231 2/1
1.50 16:53 2:52 +47 11:26 128 115-135 1464 2/2
1.75 19:02 2:08 8:33 136 133-137 1163 3/0
2.00 21:18 2:16 9:05 136 133-139 1235 0/2
2.25 23:31 2:13 8:51 137 135-140 1213 1/1
2.50 25:37 2:07 8:27 139 136-140 1175 1/2
2.75 27:49 2:11 8:45 139 137-140 1217 2/1
3.00 29:59 2:10 8:41 141 139-142 1225 1/1
3.25 32:08 2:09 8:37 138 136-138 1188 1/2
3.50 34:21 2:13 8:51 139 135-142 1231 0/0
3.75 36:28 2:07 8:28 139 137-141 1177 1/1
4.00 38:39 2:11 8:45 138 136-141 1207 1/2
4.25 40:50 2:11 8:42 141 139-142 1227 1/1
4.50 43:03 2:13 8:54 140 136-143 1245 2/2
4.75 45:10 2:07 8:28 142 138-145 1202 0/3
5.00 47:16 2:05 8:22 142 141-144 1188 1/0
5.25 49:23 2:07 8:30 144 142-147 1224 1/1
5.50 51:31 2:07 8:30 147 145-148 1248 0/1
5.75 53:37 2:06 8:26 145 144-147 1222 1/1
6.00 55:45 2:08 8:31 147 144-150 1253 2/2
6.25 57:47 2:02 8:08 149 148-150 1213 1/2
6.50 59:51 2:04 8:16 150 148-151 1241 2/0
6.75 1:01:55 2:04 8:16 151 149-153 1248 2/0
7.00 1:03:54 1:59 7:57 152 151-154 1209 2/1
7.02 1:04:04 10 9:26 155 154-155 1463 0/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 1:00:15
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.93% More
800m 4:00 8:03 53.81% More
1km 5:02 8:07 55.71% More
Mile 8:08 8:08 58.73% More
5k 26:12 8:26 62.21% More
5 miles 42:36 8:31 62.58% More
10k 55:45 8:58 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 62.34
5km 25:28 8:12 63.98
5M 42:11 8:26 63.21
10km 53:06 8:33 62.85
10M 1:27:56 8:48 62.90
Half 1:57:04 8:56 62.12
20M 3:03:20 9:10 62.86
Mara 4:04:05 9:19 62.95

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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