Thu 16th Nov 2017 at 5:00am by FitterStu

Run > Dog Running

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Time
32:38
Miles
2.61
Min/mi
12:30
Pacing
66%
WAVA
37.90
Stride(cm)
74
Cals
309
Cadence
175
BPM
123
%MHR
71.8
B/mi
1535
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Wet
Dogs

13:41 11:56 7:01

Pace

29%

40%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	113 91-131	1329	178 96-212	2/12
0.25	3:43	2:15	18:02	118 102-130	2128	163 118-196	1/5
0.38	5:09	1:25	11:23	124 121-136	1411	184 178-190	4/2
0.50	6:46	1:38	13:00	130 123-135	1691	174 92-190	2/6
0.63	8:34	1:47	14:17	128 123-132	1829	169 118-228	4/5
0.75	10:37	2:04	16:32	121 107-135	2000	157 118-186	4/4
0.88	11:55	1:18	10:21	129 124-133	1336	181 118-190	3/6
1.00	13:40	1:45	13:58	125 118-133	1745	170 88-186	8/1
1.13	15:48	2:08	17:07	120 99-132	2053	165 104-186	2/2
1.25	17:07	1:19	10:30	126 116-139	1322	178 118-190	1/3
1.38	18:11	1:04	8:36	119 115-126	1023	186 182-192	1/5
1.50	20:05	1:53	15:07	123 117-127	1860	179 118-198	2/3
1.63	21:33	1:28	11:43	125 122-128	1464	171 118-190	4/3
1.75	23:08	1:35	12:43	124 120-127	1576	166 118-190	3/6
1.88	24:20	1:12	9:40	128 120-131	1237	185 180-192	7/4
2.00	25:36	1:16	10:06	122 117-128	1232	181 118-192	7/4
2.13	26:53	1:17	10:19	130 124-133	1341	168 118-188	3/3
2.25	28:10	1:16	10:09	120 115-125	1218	183 170-190	9/0
2.38	30:17	2:08	17:03	120 98-128	2046	176 118-194	1/3
2.50	31:27	1:09	9:14	126 123-128	1164	186 178-194	3/6
2.60	32:37	1:10	11:18	109 91-140	1231	184 164-198	13/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	10:20
12 3.3%	10:34
See your biggest climbs

Cadence

175 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	183	2.4	25:19	10:44
Walk	11.9	117	0.2	3:52	15:47
Still	10.5	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.70%	More
800m	4:56	9:56	39.91%	More
1km	6:22	10:15	40.34%	More
Mile	10:59	10:59	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.70
5km	39:57	12:52	37.16
5M	1:09:22	13:52	34.87
10km	1:29:15	14:22	33.86
10M	2:35:01	15:30	32.24
Half	3:32:02	16:11	30.95
20M	5:46:23	17:19	30.02
Mara	7:53:48	18:05	29.26

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