Thu 16th Nov 2017 at 6:00am by MaT.T

Cross > General

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Time
12:51
Miles
0.23
Min/mi
55:52
Cals
74
Cadence
120
BPM
100
%MHR
52.5
B/mi
5577
Asc(m)
42
Surface
Road

Notes & Comments

Post run stretches

Split Summary
===
1) 0.23m - 12:51(55:29/m) 98/117bpm 74cal 60/60rpm 1.08/1.9mph

12:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:51	3:51	1:01:40	103 90-116	6352	2/2
0.13	7:23	3:32	56:27	97 89-101	5476	3/4
0.19	10:50	3:27	55:09	102 90-114	5626	3/3
0.23	12:29	1:39	42:04	90 87-93	3785	3/2

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

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