Thu 16th Nov 2017 at 5:00am by MaT.T

Run > General

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Time
41:20
Miles
5.01
Min/mi
8:15
Pacing
94%
WAVA
54.92
Stride(cm)
115
Cals
558
Cadence
170
BPM
152
%MHR
79.8
B/mi
1250
Asc(m)
42
Surface
Road

Notes & Comments

'5 miles @ base pace with 5 x 1 min @ relaxed sprint speed sprinkled in'

Split Summary
===
1) 1m - 8:26(8:26/m) 133/145bpm 96cal 7.12/8.2mph
2) 1m - 8:09(8:09/m) 151/157bpm 111cal 7.36/8.72mph
3) 1m - 8:16(8:16/m) 157/167bpm 115cal 7.26/9.1mph
4) 1m - 8:11(8:11/m) 162/179bpm 117cal 7.34/7.95mph
5) 1m - 8:14(8:14/m) 163/171bpm 118cal 7.28/7.97mph
6) 0.01m - 5(7:58/m) 162/163bpm 1cal 7.53/6.93mph

8:26 8:09 8:16 8:11 8:14 5

Pin Map

Imported from Garmin - 2013-05-24

0mi in 0

Pace

38%

15%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	114 68-137	984	161 150-166	1/5
0.50	4:19	2:09	8:38	132 128-134	1139	164 162-168	2/5
0.75	6:26	2:07	8:28	138 134-141	1168	167 164-172	2/5
1.00	8:25	1:59	7:57	142 135-145	1129	171 166-176	1/4
1.25	10:28	2:03	8:12	148 143-153	1215	170 168-174	4/3
1.50	12:34	2:05	8:22	150 148-152	1254	169 166-172	6/3
1.75	14:30	1:56	7:44	152 149-156	1176	173 168-176	3/7
2.00	16:34	2:04	8:18	155 152-156	1285	171 166-178	9/7
2.25	18:40	2:06	8:24	154 151-157	1294	168 166-170	1/2
2.50	20:35	1:55	7:41	159 152-167	1221	172 168-176	3/3
2.75	22:45	2:09	8:36	160 154-165	1377	170 166-174	8/2
3.00	24:50	2:05	8:20	154 146-163	1284	170 166-174	2/11
3.25	26:52	2:02	8:10	157 150-165	1282	172 168-178	4/5
3.50	28:53	2:01	8:05	159 156-163	1286	174 168-178	2/3
3.75	30:57	2:03	8:13	166 161-178	1363	173 168-176	4/1
4.00	33:00	2:04	8:15	165 161-172	1362	173 168-176	3/2
4.25	34:58	1:58	7:52	161 157-165	1266	174 170-178	5/3
4.50	37:03	2:04	8:17	164 160-166	1360	172 170-176	6/2
4.75	39:08	2:05	8:20	164 160-171	1368	173 170-174	4/2
5.00	41:15	2:07	8:28	162 158-164	1371	172 170-176	5/1
5.01	41:20	5	8:59	162 162-162	1457	168 168-168	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 41:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	41:20	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.61%	More
800m	3:54	7:51	47.11%	More
1km	4:57	7:59	48.41%	More
Mile	7:59	7:59	51.36%	More
5k	25:20	8:09	55.05%	More
5 miles	41:14	8:15	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	24:54	8:01	56.00
5M	41:15	8:15	54.94
10km	51:56	8:21	54.45
10M	1:26:00	8:36	54.30
Half	1:54:30	8:44	53.52
20M	2:59:18	8:58	54.15
Mara	3:58:43	9:07	54.24

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