Thu 16th Nov 2017 at 6:00am by Bounder

Run > Treadmill

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Time
32:10
Miles
3.76
Min/mi
8:33
Pacing
76%
WAVA
49.42
Stride(cm)
117
Cals
473
Cadence
160
BPM
166
%MHR
96.9
B/mi
1417
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 145/175bpm 107cal 6.8/9.2mph
2) 1m - 7:14(7:14/m) 174/185bpm 115cal 8.29/9.77mph
3) 1m - 7:24(7:24/m) 185/195bpm 125cal 8.11/9.71mph
4) 0.76m - 8:42(11:30/m) 171/196bpm 126cal 5.21/9.27mph

8:49 7:14 7:24 8:42

Pace

26%

12%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	103 58-140	1195	149 92-160
0.25	2:43	1:16	10:08	137 133-140	1387	157 154-162
0.38	3:58	1:15	9:59	137 133-140	1368	157 156-158
0.50	5:11	1:13	9:44	146 140-155	1421	159 156-164
0.63	6:06	55	7:23	160 158-162	1182	164 162-166
0.75	7:09	1:03	8:20	157 153-160	1309	162 158-170
0.88	7:59	51	6:45	167 160-171	1127	169 168-170
1.00	8:49	49	6:35	172 170-174	1133	168 166-170
1.13	9:51	1:03	8:21	168 161-174	1402	161 158-168
1.25	10:52	1:00	8:02	163 155-168	1311	166 160-168
1.38	11:43	51	6:48	174 168-179	1182	167 166-168
1.50	12:30	47	6:18	180 179-182	1135	166 166-168
1.63	13:21	51	6:46	181 177-183	1225	165 158-168
1.75	14:22	1:01	8:10	169 162-176	1381	163 160-166
1.88	15:13	51	6:51	178 172-181	1219	166 166-166
2.00	16:03	50	6:37	183 181-185	1211	165 164-166
2.13	16:51	48	6:21	186 185-188	1182	166 164-166
2.25	17:37	47	6:14	188 187-190	1173	166 164-168
2.38	18:39	1:01	8:11	187 180-191	1531	163 160-164
2.50	19:40	1:01	8:09	174 168-182	1419	164 158-168
2.63	20:32	52	6:57	186 181-189	1291	164 162-164
2.75	21:23	51	6:46	191 190-193	1292	164 164-166
2.88	22:19	56	7:29	193 190-195	1444	163 160-166
3.00	23:27	1:08	9:05	179 170-189	1625	161 158-166
3.13	24:18	51	6:47	187 180-193	1269	165 164-166
3.25	25:10	52	6:58	194 192-196	1352	164 164-166
3.38	26:20	1:10	9:17	182 176-192	1689	161 156-168
3.50	27:11	51	6:49	190 183-195	1296	166 164-166
3.63	28:52	1:41	13:29	173 155-195	2333	129 104-166
3.75	30:16	1:24	11:15	161 158-163	1811	159 158-160
3.76	32:06	1:50	4:35:31	138 113-166	38022	152 98-208

Heart

166/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	163	3.7	29:41	8:02
Walk	3.9	104	0.1	1:16	20:52
Still	3.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.75%	More
800m	3:12	6:26	52.89%	More
1km	4:04	6:33	54.47%	More
Mile	6:43	6:43	57.27%	More
5k	22:58	7:24	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.71
5km	26:17	8:28	49.68
5M	43:31	8:42	48.93
10km	54:47	8:49	48.63
10M	1:30:43	9:04	48.55
Half	2:00:47	9:13	47.89
20M	3:09:09	9:27	48.46
Mara	4:11:50	9:37	48.54

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