Wed 15th Nov 2017 at 8:00pm by Pothunter

Run > General

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Time
45:27
Miles
6.23
Min/mi
7:18
Pacing
93%
WAVA
61.92
Stride(cm)
128
Cals
680
Cadence
173
BPM
158
%MHR
92.1
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 134/150bpm 61cal 7.7/9.79mph
2) 0.62m - 4:34(7:21/m) 152/156bpm 66cal 8.17/9.39mph
3) 0.62m - 4:35(7:23/m) 158/160bpm 69cal 8.13/10.1mph
4) 0.62m - 4:35(7:22/m) 158/161bpm 69cal 8.14/9.27mph
5) 0.62m - 4:34(7:21/m) 159/161bpm 69cal 8.16/8.6mph
6) 0.62m - 4:33(7:20/m) 160/162bpm 69cal 8.19/10.08mph
7) 0.62m - 4:35(7:22/m) 161/164bpm 68cal 8.14/8.58mph
8) 0.62m - 4:27(7:10/m) 164/166bpm 70cal 8.36/9.02mph
9) 0.62m - 4:33(7:20/m) 166/168bpm 72cal 8.19/9mph
10) 0.62m - 4:05(6:34/m) 169/173bpm 66cal 9.14/10.42mph
11) 0.02m - 5(5:14/m) 173/173bpm 1cal 11.48/9.89mph

4:51 4:34 4:35 4:35 4:34 4:33 4:35 4:27 4:33 4:05 5

Pace

16%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	120 87-137	1008	170 162-184	4/3
0.50	3:55	1:49	7:16	141 136-145	1025	174 168-180	3/4
0.75	5:47	1:52	7:27	148 144-150	1104	174 172-178	5/3
1.00	7:38	1:51	7:25	151 149-153	1119	173 170-178	3/3
1.25	9:27	1:49	7:17	155 153-156	1129	174 172-176	3/3
1.50	11:21	1:54	7:36	157 154-160	1194	174 172-178	5/5
1.75	13:10	1:48	7:13	158 156-160	1141	173 170-176	4/4
2.00	14:54	1:45	6:59	160 159-161	1117	174 170-178	3/4
2.25	16:50	1:56	7:43	157 156-160	1211	172 168-176	4/3
2.50	18:40	1:50	7:20	158 156-160	1160	172 166-176	3/3
2.75	20:27	1:47	7:08	159 158-160	1134	172 170-176	4/4
3.00	22:22	1:55	7:39	159 157-161	1215	172 168-180	4/2
3.25	24:11	1:50	7:19	160 159-162	1171	173 170-176	4/5
3.50	25:58	1:47	7:08	160 159-161	1141	172 168-174	3/4
3.75	27:52	1:54	7:35	160 158-162	1213	170 166-174	4/3
4.00	29:44	1:52	7:28	160 158-161	1194	171 168-174	3/3
4.25	31:32	1:48	7:13	162 159-164	1168	172 170-174	3/4
4.50	33:26	1:54	7:37	162 160-164	1233	173 152-180	5/4
4.75	35:11	1:45	6:59	164 163-165	1145	174 170-178	4/3
5.00	36:56	1:44	6:58	165 164-166	1149	174 170-178	3/4
5.25	38:45	1:50	7:18	166 165-167	1212	174 170-178	4/3
5.50	40:34	1:49	7:15	166 164-167	1204	173 168-174	3/3
5.75	42:17	1:43	6:52	167 165-168	1147	175 172-178	4/4
6.00	44:01	1:44	6:57	169 168-170	1174	177 172-180	4/5
6.23	45:27	1:26	6:14	171 169-173	1065	171 120-188	3/2

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 45:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.2	45:13	7:18
Walk	0.5	120	0	14	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.60%	More
800m	3:16	6:34	55.82%	More
1km	4:04	6:33	58.39%	More
Mile	6:52	6:52	59.28%	More
5k	22:12	7:09	62.32%	More
5 miles	36:09	7:14	62.21%	More
10k	45:17	7:17	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	21:54	7:03	63.19
5M	36:05	7:13	62.32
10km	45:20	7:18	61.88
10M	1:14:41	7:28	62.02
Half	1:39:09	7:34	61.29
20M	2:34:36	7:44	62.29
Mara	3:25:15	7:50	62.56

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