Wed 15th Nov 2017 at 5:00pm by 3M
Run > Commute
-
Time
51:00
-
Miles
5.20
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
51.12
-
Cals
719
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
GPS fail - leave those buttons alone!!!
Split Summary
===
1) 1m - 9:33(9:32/m) 154cal
2) 0.36m - 3:39(10:06/m) 58cal
3) 1m - 9:15(9:15/m) 153cal
4) 1m - 10:26(10:25/m) 155cal
5) 1m - 9:25(9:25/m) 157cal
6) 0.27m - 2:27(9:06/m) 42cal
9:33 3:39 9:15 10:26 9:25 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
2/4 |
0.50 |
4:57 |
2:26 |
9:44 |
3/2 |
0.75 |
7:18 |
2:21 |
9:23 |
2/4 |
1.00 |
9:32 |
2:14 |
8:57 |
2/1 |
1.25 |
18:52 |
9:20 |
37:21 |
3/0 |
1.50 |
21:19 |
2:27 |
9:49 |
1/3 |
1.75 |
24:30 |
3:11 |
12:45 |
2/1 |
2.00 |
27:03 |
2:32 |
10:10 |
0/5 |
2.25 |
29:17 |
2:14 |
8:54 |
7/0 |
2.50 |
31:49 |
2:32 |
10:10 |
7/3 |
2.75 |
34:15 |
2:26 |
9:45 |
6/9 |
3.00 |
37:36 |
3:21 |
13:25 |
3/2 |
3.25 |
40:05 |
2:29 |
9:55 |
5/3 |
3.50 |
42:47 |
2:42 |
10:49 |
1/9 |
3.75 |
45:07 |
2:20 |
9:19 |
5/0 |
4.00 |
47:18 |
2:10 |
8:42 |
3/2 |
4.25 |
49:44 |
2:27 |
9:47 |
2/4 |
4.50 |
52:03 |
2:19 |
9:16 |
0/6 |
4.62 |
53:13 |
1:10 |
9:22 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.65% |
More |
800m |
4:20 |
8:42 |
47.09% |
More |
1km |
5:38 |
9:04 |
47.14% |
More |
Mile |
9:12 |
9:12 |
48.94% |
More |
5k |
31:38 |
10:11 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
50.71 |
5km |
29:33 |
9:31 |
51.92 |
5M |
48:55 |
9:47 |
51.18 |
10km |
1:01:36 |
9:55 |
50.80 |
10M |
1:42:00 |
10:12 |
50.77 |
Half |
2:15:48 |
10:22 |
50.10 |
20M |
3:32:40 |
10:38 |
50.69 |
Mara |
4:43:09 |
10:48 |
50.77 |
Three Things You Saw Today
1 Deliveroo cyclist picking up KFC!
2 People ambling occupying the full width of the pavement (grrr!)
3 GPS fail - leave those buttons alone!!
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry