Wed 15th Nov 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
45:17
Miles
10.37
Mph
13.7
FBI
58.24
Cadence
57
BPM
79
%MHR
46.3
B/mi
346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(31:19/m)
4) 0m - 5(31:19/m)
5) 1m - 4:33(4:34/m)
6) 1m - 3:47(3:47/m)
7) 1m - 3:32(3:32/m)
8) 1m - 3:22(3:22/m)
9) 1m - 3:27(3:27/m)
10) 1m - 4:22(4:23/m)
11) 0.84m - 3:29(4:10/m)
12) 0m - 9(/m)
13) 0.17m - 40(4:01/m)
14) 1m - 4:52(4:53/m)
15) 0.14m - 1:09(8:12/m)
16) 0m - 3(/m)
17) 0.86m - 4:15(4:56/m)
18) 1m - 4:40(4:41/m)
19) 0.36m - 2:08(5:51/m)
20) 0m - 23(/m)
21) 0.01m - 17(50:42/m)

4 5 4:33 3:47 3:32 3:22 3:27 4:22 3:29 9 40 4:52 1:09 3 4:15 4:40 2:08 23 17

Pace

10%

13%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:43	2:43	11.04	76 76-76	413	46 2-56	7/3
1.00	4:41	1:58	15.32	76 76-76	298	56 2-72	6/11
1.50	6:37	1:56	15.47	77 76-88	299	61 25-67	3/5
2.00	8:27	1:50	16.33	76 76-76	279	59 6-66	6/4
2.50	10:13	1:46	16.93	76 76-76	269	64 58-68	1/4
3.00	11:59	1:46	17.00	79 76-88	279	63 19-70	3/3
3.50	13:44	1:44	17.25	77 71-88	268	66 60-69	2/6
4.00	15:22	1:38	18.36	81 76-90	265	70 64-74	2/4
4.50	17:06	1:44	17.30	80 76-87	277	66 42-78	3/3
5.00	18:49	1:43	17.47	85 76-100	292	66 61-72	3/2
5.50	20:46	1:57	15.35	81 75-93	317	58 19-67	5/2
6.00	23:11	2:25	12.39	77 72-84	373	47 2-60	2/3
6.50	25:09	1:58	15.26	75 72-81	295	61 4-68	3/1
7.00	27:28	2:19	12.99	78 76-80	360	57 3-67	5/5
7.50	29:51	2:23	12.59	84 77-89	400	52 2-68	4/5
8.00	32:20	2:29	12.05	78 72-85	388	52 4-77	5/5
8.50	35:22	3:02	9.91	80 70-81	484	35 2-54	4/3
9.00	37:45	2:24	12.53	81 81-81	388	52 3-63	4/7
9.50	39:57	2:12	13.69	81 81-81	355	51 5-62	3/2
10.00	42:26	2:29	12.09	81 81-81	402	47 14-57	1/3
10.39	45:09	2:43	8.50	81 81-81	572	52 4-61	2/1

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:37	3:14	More
1km	2:02	3:16	More
Mile	3:20	3:20	More
5k	10:44	3:27	More
5 miles	18:01	3:36	More
10k	23:09	3:44	More
10 miles	41:57	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	55:18	4:27
15 miles	1:08:03	4:32
20 miles	1:33:28	4:40
40km	1:58:48	4:47
25 miles	1:59:34	4:47
42km	2:05:22	4:48
50 miles	4:16:53	5:08
56 miles	4:51:05	5:12
100 miles	9:11:54	5:31
112 miles	10:25:25	5:35

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