Wed 15th Nov 2017 at 6:00pm by gray 13

Run > General

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Time
1:04:01
Miles
6.85
Min/mi
9:21
Pacing
34%
WAVA
53.78
Stride(cm)
92
Cals
743
Cadence
187
BPM
128
%MHR
74.7
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 122/132bpm 115cal 6.29/0mph
2) 1m - 11:02(11:02/m) 126/138bpm 133cal 5.44/0mph
3) 1m - 9:46(9:46/m) 126/137bpm 115cal 6.14/0mph
4) 1m - 7:28(7:28/m) 132/137bpm 96cal 8.03/0mph
5) 1m - 7:48(7:48/m) 138/152bpm 106cal 7.7/0mph
6) 1m - 10:00(10:00/m) 129/145bpm 107cal 5.99/0mph
7) 0.85m - 8:23(9:50/m) 123/129bpm 71cal 6.1/0mph

9:32 11:02 9:46 7:28 7:48 10:00 8:23

Pin Map

prison

0mi in 0

Pace

12%

13%

30%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	117 78-131	1170	187 182-190	0/0
0.50	4:48	2:18	9:11	126 115-130	1157	184 180-188	0/0
0.75	6:57	2:09	8:35	121 113-127	1039	186 172-190	0/0
1.00	9:32	2:35	10:22	125 121-132	1295	176 118-192	0/0
1.25	12:41	3:09	12:35	127 112-136	1598	181 118-190	0/0
1.50	15:38	2:57	11:49	121 94-136	1430	177 118-188	0/0
1.75	18:14	2:36	10:25	128 118-134	1333	177 114-190	0/0
2.00	20:35	2:20	9:22	128 124-138	1198	188 182-192	0/0
2.25	22:58	2:24	9:35	128 119-135	1227	189 184-194	0/0
2.50	26:33	3:35	14:18	120 94-134	1717	172 110-196	0/0
2.75	28:26	1:53	7:32	131 122-135	987	192 186-202	0/0
3.00	30:21	1:55	7:40	133 128-137	1020	192 186-196	0/0
3.25	32:18	1:57	7:50	131 128-136	1026	192 184-196	0/0
3.50	34:10	1:52	7:28	130 127-133	970	190 186-196	0/0
3.75	36:00	1:50	7:19	132 129-135	965	192 186-196	0/0
4.00	37:49	1:49	7:17	134 131-137	976	196 180-202	0/0
4.25	39:41	1:51	7:26	136 133-137	1010	196 180-198	0/0
4.50	41:40	1:59	7:57	137 133-143	1090	195 194-198	0/0
4.75	43:39	1:59	7:54	141 132-152	1115	194 182-198	0/0
5.00	45:37	1:58	7:53	139 137-142	1097	196 192-200	0/0
5.25	47:41	2:04	8:16	140 137-143	1156	191 124-202	0/0
5.50	49:42	2:01	8:03	139 134-145	1119	196 192-198	0/0
5.75	56:09	6:28	25:51	126 92-141	3257	187 114-198	0/0
6.00	59:03	2:54	11:34	117 102-131	1354	180 116-196	0/0
6.25	1:01:15	2:12	8:50	122 114-125	1078	193 184-196	0/0
6.50	1:03:50	2:35	10:20	124 116-128	1281	186 112-198	0/0
6.75	1:06:28	2:38	10:30	124 111-129	1303	182 118-194	0/0
6.85	1:07:26	58	9:34	121 116-128	1158	192 186-194	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:04:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	190	6.7	59:02	8:46
Walk	9.4	119	0.1	6:22	55:05
Still	3.0	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.03%	More
800m	3:37	7:16	55.99%	More
1km	4:32	7:17	58.17%	More
Mile	7:21	7:21	60.76%	More
5k	24:03	7:45	63.25%	More
5 miles	44:53	8:59	55.30%	More
10k	1:00:49	9:47	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:41	8:55	54.96
5M	45:51	9:10	54.13
10km	57:44	9:17	53.73
10M	1:35:36	9:34	53.68
Half	2:07:17	9:43	52.97
20M	3:19:19	9:58	53.60
Mara	4:25:23	10:08	53.68

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