Wed 15th Nov 2017 at 8:00pm by manicstreetpounder

Run > General

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Time
51:51
Miles
7.00
Min/mi
7:24
Pacing
0%
WAVA
63.96
Stride(cm)
112
Cals
821
Cadence
193
BPM
138
%MHR
79.5
B/mi
1025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 135/163bpm 114cal 7.7/9.77mph
2) 1m - 7:24(7:24/m) 137/144bpm 119cal 8.12/8.83mph
3) 1m - 7:35(7:35/m) 138/144bpm 120cal 7.92/8.2mph
4) 1m - 7:16(7:16/m) 138/146bpm 110cal 8.25/9.56mph
5) 1m - 7:18(7:18/m) 144/151bpm 122cal 8.22/8.91mph
6) 1m - 7:20(7:20/m) 142/151bpm 118cal 8.19/8.77mph
7) 1m - 7:10(7:10/m) 145/151bpm 118cal 8.38/9.06mph
8) 0m - 2(5:53/m) 142/142bpm 10.2/8.31mph

7:48 7:24 7:35 7:16 7:18 7:20 7:10 2

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	95 56-125	733	196 162-206
0.50	3:50	1:54	7:37	142 125-158	1081	194 192-198
0.75	5:47	1:57	7:49	156 144-162	1218	196 192-202
1.00	7:48	2:01	8:03	142 136-146	1144	195 192-198
1.25	9:39	1:51	7:26	136 132-142	1011	193 190-198
1.50	11:24	1:45	7:00	131 128-134	916	193 190-196
1.75	13:19	1:55	7:40	140 134-144	1074	194 192-198
2.00	15:12	1:52	7:29	139 137-143	1041	193 190-196
2.25	17:04	1:52	7:27	137 133-140	1021	191 190-194
2.50	18:58	1:54	7:37	139 134-143	1058	192 190-194
2.75	20:50	1:53	7:31	137 134-140	1029	190 188-194
3.00	22:46	1:55	7:41	137 135-140	1053	189 188-192
3.25	24:41	1:55	7:40	141 137-144	1081	190 188-192
3.50	35:03	10:22 +8:48	41:30	122 80-146	5063	189 86-200
3.75	37:06	2:03	8:13	136 124-143	1118	196 192-198
4.00	38:51	1:44	6:57	143 141-145	995	196 190-200
4.25	40:34	1:43	6:52	144 142-147	988	195 192-198
4.50	42:25	1:52	7:26	147 143-150	1093	193 174-196
4.75	44:13	1:47	7:09	141 138-144	1008	193 192-194
5.00	46:08	1:55	7:40	141 139-144	1080	194 192-196
5.25	47:53	1:45	7:00	138 135-141	967	192 190-194
5.50	49:43	1:50	7:21	139 136-142	1021	193 192-194
5.75	51:33	1:50	7:22	143 139-150	1052	194 192-198
6.00	53:28	1:55	7:39	149 147-150	1140	194 192-198
6.25	55:19	1:51	7:22	149 145-151	1098	194 192-196
6.50	57:07	1:48	7:12	147 144-151	1060	195 192-198
6.75	58:53	1:47	7:06	140 136-143	994	194 184-196
7.00	1:00:38	1:45	6:59	141 139-143	984	194 192-196

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	193	7	51:50	8:40
Walk	0.0	86	0	1	37:48
Pause	12.7	-	-	8:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.60%	More
800m	3:25	6:53	55.68%	More
1km	4:19	6:57	57.45%	More
Mile	7:04	7:04	59.80%	More
5k	22:28	7:14	64.02%	More
5 miles	45:26	9:05	51.52%	More
10k	54:33	8:47	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:08	7:07	64.97
5M	36:27	7:17	64.20
10km	45:46	7:22	63.84
10M	1:15:21	7:32	64.07
Half	1:39:59	7:38	63.38
20M	2:35:46	7:47	64.47
Mara	3:26:42	7:53	64.78

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