Wed 15th Nov 2017 at 7:00pm by susi

Run > General

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Time
40:33
Miles
3.99
Min/mi
10:10
Pacing
0%
WAVA
56.24
Stride(cm)
89
Cals
193
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 51cal 6.46/10.92mph
2) 1m - 9:39(9:39/m) 49cal 6.21/7.35mph
3) 1m - 10:03(10:03/m) 46cal 5.97/7.53mph
4) 0.99m - 11:34(11:40/m) 47cal 5.14/10.48mph

9:17 9:39 10:03 11:34

Pace

22%

12%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:30	177 174-182
0.25	2:30	1:11	9:28	179 176-180
0.38	3:39	1:09	9:14	178 176-180
0.50	4:48	1:09	9:14	179 176-180
0.63	5:55	1:07	8:55	179 176-180
0.75	7:03	1:08	9:06	179 176-180
0.88	8:09	1:06	8:46	181 180-184
1.00	14:13	6:04 +5:08	48:31	174 122-182
1.13	15:45	1:32 +1	12:16	174 122-192
1.25	16:54	1:09	9:13	186 176-190
1.38	18:08	1:13	9:47	178 160-182
1.50	19:16	1:08	9:07	182 178-188
1.63	20:26	1:10	9:23	182 180-184
1.75	21:31	1:05	8:36	184 180-188
1.88	22:55	1:25	11:16	176 136-188
2.00	24:06	1:10	9:24	180 176-184
2.13	25:25	1:20	10:36	179 166-190
2.25	26:35	1:10	9:17	179 174-182
2.38	27:45	1:10	9:17	180 176-184
2.50	28:53	1:08	9:06	180 176-182
2.63	30:00	1:07	8:58	176 122-188
2.75	31:28	1:28	11:45	168 130-180
2.88	32:38	1:10	9:21	177 122-186
3.00	34:07	1:29	11:52	165 122-180
3.13	35:18	1:10	9:21	180 178-182
3.25	36:29	1:12	9:32	180 176-182
3.38	37:35	1:06	8:44	183 180-188
3.50	39:03	1:28	11:43	157 122-190
3.63	44:59	5:57 +4:52	47:35	183 122-202
3.75	47:03	2:03	16:25	185 122-204
3.88	48:55	1:53	15:00	184 122-204
3.99	50:31	1:36	14:16	161 106-202

Cadence

177 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	182	3.7	33:18	10:16
Walk	22.3	124	0.3	12:21	46:09
Pause	8.8	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	47.49%	More
800m	4:26	8:54	51.77%	More
1km	5:33	8:57	53.61%	More
Mile	9:17	9:17	54.39%	More
5k	34:51	11:13	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	53.98
5km	31:06	10:01	56.71
5M	51:30	10:18	55.99
10km	1:04:51	10:26	55.71
10M	1:47:23	10:44	55.54
Half	2:22:59	10:55	54.54
20M	3:43:54	11:12	54.95
Mara	4:58:06	11:23	54.75

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