Wed 15th Nov 2017 at 11:00am by TazAdamsUK

Run > General

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Time
42:46
Miles
5.60
Min/mi
7:38
Pacing
96%
WAVA
55.43
Stride(cm)
126
Cals
451
Cadence
167
BPM
133
%MHR
70.2
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 121/156bpm 39cal 8.17/9.67mph
2) 0.62m - 4:51(7:48/m) 156/169bpm 74cal 7.69/8.72mph
3) 0.62m - 4:50(7:46/m) 149/160bpm 59cal 7.72/8.35mph
4) 0.62m - 4:44(7:38/m) 118/158bpm 33cal 7.87/8.43mph
5) 0.62m - 4:49(7:45/m) 81/100bpm 22cal 7.74/8.48mph
6) 0.62m - 4:49(7:45/m) 83/86bpm 11cal 7.74/8.59mph
7) 0.62m - 4:43(7:36/m) 136/164bpm 54cal 7.9/8.76mph
8) 0.62m - 4:45(7:39/m) 169/177bpm 80cal 7.84/8.35mph
9) 0.62m - 4:39(7:28/m) 172/176bpm 79cal 8.03/8.78mph
10) 0m - 1(5:09/m) 175/175bpm 11.66/8.14mph

4:34 4:51 4:50 4:44 4:49 4:49 4:43 4:45 4:39 1

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	102 82-123	779	167 164-170	7/6
0.50	3:40	1:46	7:04	129 110-154	911	167 166-170	7/5
0.75	5:31	1:51	7:22	151 144-159	1113	167 166-168	9/10
1.00	7:27	1:56	7:46	159 150-169	1234	167 166-168	2/5
1.25	9:29	2:02	8:07	156 148-162	1267	166 166-166	6/3
1.50	11:27	1:57	7:49	143 115-156	1118	166 166-172	3/3
1.75	13:22	1:56	7:43	150 139-160	1158	167 166-172	3/4
2.00	15:18	1:56	7:43	152 138-158	1174	166 166-168	3/3
2.25	17:13	1:54	7:38	126 82-158	961	167 166-172	3/3
2.50	19:06	1:53	7:32	91 82-100	686	170 168-172	5/4
2.75	21:01	1:56	7:43	82 57-100	633	168 166-170	2/4
3.00	22:57	1:56	7:44	83 81-88	642	167 166-172	3/3
3.25	24:55	1:58	7:52	84 81-91	661	166 166-168	3/3
3.50	26:52	1:57	7:47	82 81-83	638	167 164-168	3/3
3.75	28:48	1:56	7:42	83 82-84	639	167 166-170	6/3
4.00	30:42	1:54	7:38	120 87-156	916	166 166-166	3/4
4.25	32:33	1:51	7:23	153 148-158	1129	168 166-172	3/4
4.50	34:31	1:58	7:51	159 48-176	1249	168 168-168	3/3
4.75	36:25	1:54	7:38	167 48-176	1274	167 166-168	4/2
5.00	38:19	1:54	7:35	169 158-175	1283	166 166-168	3/3
5.25	40:13	1:54	7:37	171 166-174	1301	166 166-168	3/4
5.50	42:04	1:51	7:25	172 164-176	1275	166 166-168	3/3
5.60	42:46	42	7:17	173 171-175	1261	168 166-168	1/1

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 42:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.6	42:46	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.62%	More
800m	3:33	7:09	47.37%	More
1km	4:29	7:12	49.26%	More
Mile	7:25	7:25	51.14%	More
5k	23:44	7:38	54.19%	More
5 miles	38:14	7:39	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.72
5km	22:17	7:10	57.73
5M	37:43	7:33	55.88
10km	47:59	7:43	55.04
10M	1:21:16	8:08	53.84
Half	1:49:35	8:22	52.50
20M	2:55:03	8:45	52.08
Mara	3:56:03	9:01	51.50

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