Wed 15th Nov 2017 at 6:00pm by LouLou

Run > General

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Time
1:07:52
Miles
8.14
Min/mi
8:20
Pacing
94%
WAVA
58.61
Stride(cm)
113
Cals
884
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 108cal 7.21/8.06mph
2) 1m - 8:05(8:05/m) 109cal 7.43/7.85mph
3) 1m - 7:53(7:53/m) 109cal 7.6/7.95mph
4) 1m - 8:11(8:11/m) 110cal 7.33/8.77mph
5) 1m - 8:18(8:18/m) 108cal 7.23/7.81mph
6) 1m - 8:21(8:21/m) 109cal 7.18/7.76mph
7) 1m - 8:48(8:48/m) 108cal 6.82/7.35mph
8) 1m - 8:43(8:43/m) 108cal 6.89/8.39mph
9) 0.14m - 1:13(8:39/m) 15cal 6.94/7.08mph

8:19 8:05 7:53 8:11 8:18 8:21 8:48 8:43 1:13

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:32	174 170-180
0.50	4:13	2:05	8:22	171 120-180
0.75	6:18	2:05	8:19	172 120-178
1.00	8:20	2:02	8:06	175 172-180
1.25	10:21	2:01	8:05	165 120-178
1.50	12:18	1:57	7:49	174 172-176
1.75	14:24	2:06 +3	8:25	173 170-176
2.00	16:26	2:02	8:07	169 118-178
2.25	18:24	1:58	7:54	156 118-184
2.50	20:24	1:59	7:57	173 120-182
2.75	22:20	1:56	7:45	175 172-180
3.00	24:20	2:00	7:59	166 120-178
3.25	26:23	2:03	8:14	168 120-176
3.50	28:29	2:06	8:24	175 170-182
3.75	30:31	2:01	8:06	169 120-178
4.00	32:30	2:00	7:59	176 172-178
4.25	34:27	1:57	7:48	171 114-178
4.50	36:36	2:08	8:34	174 168-180
4.75	38:46	2:10	8:39	174 170-186
5.00	40:49	2:03	8:12	174 172-178
5.25	42:52	2:03	8:12	173 170-176
5.50	45:02	2:10	8:40	163 82-176
5.75	47:10	2:08	8:33	174 170-182
6.00	49:11	2:01	8:03	174 172-178
6.25	51:23	2:12	8:49	173 170-176
6.50	53:44	2:21	9:25	171 168-174
6.75	55:50	2:06	8:24	170 120-178
7.00	57:59	2:09	8:35	173 170-178
7.25	1:00:12	2:13	8:53	172 170-174
7.50	1:02:22	2:10	8:40	173 170-176
7.75	1:04:31	2:09	8:35	173 168-178
8.00	1:06:41	2:11	8:42	173 170-178
8.14	1:07:54	1:13	8:40	173 170-176

Cadence

172 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	7.8	1:05:06	8:21
Walk	4.1	117	0.3	2:48	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.60%	More
800m	3:53	7:48	48.65%	More
1km	4:52	7:50	50.64%	More
Mile	7:53	7:53	53.58%	More
5k	24:59	8:02	59.11%	More
5 miles	40:44	8:09	58.88%	More
10k	51:03	8:13	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.50
5km	24:27	7:52	60.40
5M	40:29	8:06	59.23
10km	50:58	8:12	58.78
10M	1:24:25	8:27	58.37
Half	1:52:23	8:35	57.22
20M	2:55:59	8:48	57.49
Mara	3:54:19	8:57	57.21

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