Wed 15th Nov 2017 at 6:00pm by chunkywizard

Run > Intervals
  • Time
    50:16
  • Miles
    6.74
  • Min/mi
    7:27
  • Pacing
    0%
  • WAVA
    62.79
  • Stride(cm)
    118
  • Cals
    662
  • Cadence
    183
  • BPM
    145
  • %MHR
    84
  • B/mi
    1078
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25km - 7:28(5:59/km) 118/139bpm 78cal 10.03/12.97kmph
2) 1.24km - 4:46(3:51/km) 152/166bpm 69cal 15.61/17.9kmph
3) 0.42km - 2:15(5:20/km) 147/162bpm 31cal 11.24/12.7kmph
4) 1.02km - 3:57(3:51/km) 156/163bpm 58cal 15.58/17.16kmph
5) 0.21km - 47(3:41/km) 162/164bpm 12cal 16.31/17.77kmph
6) 0.44km - 2:31(5:40/km) 144/161bpm 34cal 10.59/16.46kmph
7) 1.01km - 4:05(4:03/km) 153/159bpm 59cal 14.82/16.66kmph
8) 0.21km - 48(3:45/km) 159/161bpm 12cal 15.97/16.09kmph
9) 0.44km - 2:48(6:20/km) 138/159bpm 32cal 9.48/16.09kmph
10) 1.03km - 4:06(4:00/km) 151/158bpm 58cal 15.01/15.35kmph
11) 0.21km - 49(3:48/km) 158/159bpm 12cal 15.82/15.85kmph
12) 0.44km - 2:43(6:11/km) 139/159bpm 31cal 9.71/15.85kmph
13) 1.01km - 4:13(4:10/km) 150/155bpm 59cal 14.42/15.28kmph
14) 0.22km - 48(3:43/km) 158/161bpm 12cal 16.11/16.73kmph
15) 0.44km - 2:50(6:27/km) 138/161bpm 30cal 9.3/16.66kmph
16) 1.01km - 4:12(4:09/km) 150/158bpm 58cal 14.46/15.12kmph
17) 0.21km - 49(3:51/km) 159/161bpm 12cal 15.56/16.19kmph
18) 0.02km - 23(17:28/km) 153/161bpm 5cal 3.43/15.96kmph
7:28 4:46 2:15 3:57 47 2:31 4:05 48 2:48 4:06 49 2:43 4:13 48 2:50 4:12 49 23

Pace

11% 9% 9% 6% 32% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 98 82-112 906 165 102-176 0/1
0.13 1:08 33 8:50 116 112-118 1025 171 170-174 0/0
0.19 1:42 34 9:03 119 118-121 1077 173 172-174 1/2
0.25 2:14 32 8:35 119 117-120 1021 173 172-174 0/1
0.31 2:47 33 8:54 120 118-121 1069 172 170-176 0/0
0.38 3:20 32 8:36 121 120-122 1041 173 172-174 0/0
0.44 3:51 31 8:21 121 120-123 1009 176 172-180 1/1
0.50 4:22 31 8:17 123 121-125 1020 179 176-182 1/0
0.56 17:50 13:29 +12:17 3:35:37 108 90-130 23286 184 120-256 0/0
0.63 18:37 47 12:27 124 121-126 1544 183 180-184 0/1
0.69 19:05 28 7:27 130 126-134 968 182 178-184 2/0
0.75 19:34 29 7:39 135 133-137 1032 181 180-184 0/1
0.81 19:59 25 6:38 140 137-143 928 187 180-192 0/0
0.88 20:22 23 6:08 143 142-144 877 189 188-190 0/1
0.94 20:46 24 6:31 145 144-147 945 188 186-190 2/0
1.00 21:10 24 6:26 150 146-151 964 188 186-188 0/1
1.06 21:34 24 6:25 150 149-151 963 188 186-188 1/0
1.13 21:58 23 6:16 151 150-152 946 187 186-190 0/1
1.19 22:22 24 6:23 152 151-153 970 187 186-190 1/0
1.25 22:46 24 6:30 154 152-155 1002 188 186-190 0/1
1.31 23:10 24 6:28 154 153-155 997 189 186-190 1/0
1.38 23:33 23 6:06 155 154-156 946 189 186-192 0/1
1.44 23:55 21 5:41 159 156-164 905 196 190-204 1/0
1.50 24:15 21 5:32 164 163-166 908 201 200-202 0/2
1.56 24:40 25 6:40 163 158-166 1086 183 166-198 0/0
1.63 25:14 34 8:58 154 150-158 1380 169 166-174 0/1
1.69 25:46 32 8:28 146 142-150 1235 172 170-174 0/0
1.75 26:18 32 8:30 141 138-143 1199 174 172-176 1/2
1.81 26:47 29 7:48 141 139-143 1101 179 174-198 0/1
1.88 27:09 22 5:50 146 143-149 852 194 192-196 1/1
1.94 27:32 23 6:13 151 149-152 938 190 186-192 0/0
2.00 27:56 24 6:29 153 152-154 991 188 188-190 1/1
2.06 28:20 24 6:26 155 153-159 998 189 188-190 0/1
2.13 28:44 23 6:14 157 156-160 980 189 188-190 1/0
2.19 29:07 23 6:05 156 156-158 950 188 188-190 0/0
2.25 29:31 25 6:35 158 157-159 1040 189 188-190 1/1
2.31 29:55 23 6:15 158 156-160 988 189 188-190 0/1
2.38 30:17 22 5:55 161 159-162 953 191 188-194 1/0
2.44 30:40 23 6:09 162 161-163 996 190 190-190 0/0
2.50 31:02 22 5:46 163 162-164 941 196 190-198 1/1
2.56 31:24 23 6:04 162 161-164 982 194 192-198 1/0
2.63 31:57 33 8:48 158 152-162 1391 173 164-192 1/0
2.69 32:33 35 9:22 148 144-153 1387 170 166-172 0/1
2.75 33:07 35 9:14 142 140-144 1312 171 170-174 2/0
2.81 33:41 33 8:55 137 135-139 1222 172 172-176 1/1
2.88 34:09 28 7:36 137 135-139 1040 180 174-192 1/1
2.94 34:32 23 6:00 143 139-147 859 191 190-192 0/1
3.00 34:55 24 6:20 150 148-152 950 190 190-192 1/0
3.06 35:21 25 6:42 153 152-154 1024 189 188-190 0/1
3.13 35:45 25 6:34 154 153-155 1012 187 186-188 1/1
3.19 36:10 25 6:45 154 153-155 1041 186 186-188 0/1
3.25 36:35 25 6:38 154 153-155 1022 188 186-188 1/0
3.31 37:01 26 6:51 155 154-156 1063 188 188-188 0/1
3.38 37:26 25 6:36 155 154-156 1023 188 188-190 1/1
3.44 37:50 24 6:27 156 155-158 1006 188 186-190 0/1
3.50 38:14 24 6:18 158 156-159 995 191 188-196 1/0
3.56 38:37 23 6:13 159 158-160 987 195 192-196 0/2
3.63 39:02 25 6:34 159 157-161 1044 186 164-196 0/0
3.69 39:44 42 11:16 148 141-156 1667 165 164-168 0/1
3.75 40:23 39 10:22 137 133-141 1421 168 166-172 0/0
3.81 41:01 39 10:20 131 129-134 1354 170 168-172 1/1
3.88 41:37 36 9:28 129 128-130 1222 171 170-174 1/0
3.94 42:01 24 6:29 135 129-140 875 186 174-192 1/0
4.00 42:25 24 6:25 144 140-148 924 189 188-190 0/0
4.06 42:50 24 6:30 149 148-150 969 189 188-190 1/0
4.13 43:14 24 6:27 150 149-151 968 189 188-190 0/0
4.19 43:39 25 6:34 152 151-153 997 189 188-190 1/0
4.25 44:03 24 6:24 153 152-153 978 188 186-188 0/0
4.31 44:27 24 6:30 154 153-154 1001 189 188-190 1/0
4.38 44:52 25 6:42 154 153-155 1031 188 186-188 1/0
4.44 45:16 24 6:19 156 154-158 985 190 188-192 1/0
4.50 45:39 23 6:06 157 155-158 957 191 190-192 0/0
4.56 46:02 24 6:16 158 156-159 991 193 190-194 1/0
4.62 46:26 23 6:15 158 158-159 988 193 192-194 0/1
4.69 46:58 33 8:47 156 150-159 1371 177 162-196 1/0
4.75 47:36 37 9:57 146 141-150 1452 168 166-170 0/1
4.81 48:13 37 9:56 137 133-142 1360 171 170-172 0/0
4.87 48:49 36 9:42 130 129-133 1261 172 170-174 1/2
4.94 49:22 33 8:46 131 130-134 1148 173 172-176 1/1
5.00 49:47 25 6:41 138 135-141 923 188 186-190 0/1
5.06 50:11 24 6:24 145 142-147 928 189 188-190 0/0
5.12 50:37 26 6:56 148 147-149 1025 189 188-190 1/1
5.19 51:02 25 6:33 150 148-152 983 189 188-190 1/1
5.25 51:27 25 6:45 152 150-153 1027 190 186-190 1/1
5.31 51:52 25 6:35 152 151-153 1000 189 186-190 0/0
5.38 52:18 26 6:56 153 152-154 1060 189 188-190 1/1
5.44 52:43 25 6:45 153 152-155 1034 189 188-190 1/1
5.50 53:09 26 6:58 154 153-155 1073 190 188-190 0/1
5.56 53:33 24 6:27 154 153-156 993 191 188-194 0/0
5.63 53:57 23 6:10 157 155-159 968 198 194-198 1/2
5.69 54:18 22 5:45 160 159-161 919 198 194-200 0/1
5.75 55:03 45 11:56 151 141-161 1803 165 162-184 1/1
5.81 55:42 39 10:28 138 133-142 1443 167 164-170 0/0
5.88 56:19 37 9:53 132 131-134 1305 171 170-174 1/0
5.94 56:56 36 9:43 132 131-133 1283 173 170-176 0/1
6.00 57:24 29 7:42 133 131-136 1023 180 172-188 1/0
6.06 57:50 25 6:41 140 137-143 936 188 186-190 0/1
6.13 58:16 26 7:03 144 142-147 1015 188 186-188 2/0
6.19 58:42 26 6:51 147 146-149 1006 189 188-192 0/1
6.25 59:07 25 6:41 150 148-152 1003 191 190-192 1/0
6.31 59:31 25 6:36 152 150-153 1003 191 190-192 0/1
6.38 59:57 26 6:52 154 152-154 1058 191 190-192 2/0
6.44 1:00:22 25 6:38 155 153-156 1027 191 188-194 0/1
6.50 1:00:46 24 6:23 156 155-158 997 194 192-194 1/0
6.56 1:01:10 24 6:24 157 156-158 1004 191 190-192 0/1
6.63 1:01:34 24 6:27 158 157-159 1019 195 192-198 1/0
6.69 1:01:57 23 6:03 159 158-160 961 197 196-198 0/2
6.74 1:02:33 36 12:28 156 146-161 1945 167 110-198 0/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 50:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (256 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 183 6.7 48:40 9:04
Walk 0.4 115 0 17 22:53
Still 1.7 - - 1:19 -
Pause 16.4 - - 12:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.50% More
800m 3:01 6:05 62.51% More
1km 3:49 6:09 64.42% More
Mile 6:30 6:30 64.58% More
5k 21:15 6:50 67.15% More
5 miles 35:13 7:03 65.92% More
10k 44:43 7:12 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.20
5km 21:50 7:02 65.35
5M 36:27 7:17 63.68
10km 46:03 7:25 62.92
10M 1:16:53 7:41 62.27
Half 1:42:49 7:51 61.11
20M 2:42:11 8:07 61.39
Mara 3:36:55 8:17 61.20

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