Wed 15th Nov 2017 at 7:00pm by IanS

Run > General

  • breezy
  • cold
  • Time
    1:00:50
  • Miles
    6.14
  • Min/mi
    9:54
  • Pacing
    90%
  • WAVA
    50.37
  • Stride(cm)
    103
  • Cals
    821
  • Cadence
    158
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Another wee leg stretcher. Probably last proper run before Sunday
==================
Split Summary
===
1) 1m - 10:09(10:09/m) 132cal 5.91/6.45mph
2) 1m - 9:37(9:37/m) 133cal 6.24/6.89mph
3) 1m - 9:31(9:31/m) 132cal 6.3/6.82mph
4) 1m - 9:50(9:50/m) 134cal 6.1/7.08mph
5) 1m - 10:15(10:15/m) 135cal 5.85/6.76mph
6) 1m - 9:48(9:48/m) 134cal 6.12/8.31mph
7) 0.14m - 1:40(11:40/m) 21cal 5.14/6.05mph
10:09 9:37 9:31 9:50 10:15 9:48 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 10% 35% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 154 110-166 3/5
0.50 5:11 2:26 9:45 157 154-160 5/5
0.75 7:43 2:33 10:11 156 152-160 3/11
1.00 10:09 2:25 9:41 156 152-160 3/9
1.25 12:35 2:26 9:44 156 152-160 11/1
1.50 15:08 2:33 10:13 156 152-160 8/1
1.75 17:29 2:21 9:25 158 154-162 3/7
2.00 19:45 2:16 9:06 158 154-162 0/7
2.25 22:08 2:23 9:30 158 152-162 3/10
2.50 24:33 2:25 9:40 158 156-160 2/1
2.75 26:58 2:25 9:39 158 156-160 1/2
3.00 29:17 2:19 9:16 159 156-162 8/0
3.25 31:40 2:24 9:35 159 156-162 4/1
3.50 34:11 2:30 10:01 158 154-160 2/5
3.75 36:37 2:26 9:44 158 156-164 5/8
4.00 39:07 2:30 10:00 159 156-164 2/7
4.25 41:35 2:28 9:52 158 150-166 9/0
4.50 43:53 2:19 9:14 159 156-162 0/20
4.75 46:46 2:53 11:32 158 154-164 14/4
5.00 49:22 2:35 10:21 158 154-166 13/1
5.25 51:49 2:27 9:49 158 154-166 1/8
5.50 54:09 2:21 9:23 158 156-162 1/2
5.75 56:40 2:31 10:03 156 118-162 2/3
6.00 59:09 2:29 9:57 159 156-164 9/1
6.14 1:00:47 1:38 11:35 158 156-166 9/1

Elevation

Asc 124m, Range 36m, Flat prediction 1:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.8% 10:15
19 3.8% 10:27
15 1.9% 9:49
13 1.1% 9:41
See your biggest climbs

Cadence

158 (166 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.96% More
800m 4:35 9:14 44.07% More
1km 5:42 9:11 46.17% More
Mile 9:21 9:21 47.81% More
5k 29:50 9:36 51.01% More
5 miles 48:54 9:47 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.77
5km 28:04 9:02 54.21
5M 48:10 9:38 51.53
10km 1:01:40 9:55 50.30
10M 1:45:52 10:35 48.48
Half 2:23:53 10:59 46.86
20M 3:52:40 11:38 45.92
Mara 5:16:11 12:04 45.05

Bespoke Fields

Session Intensity 4
Training Load 244
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here