Wed 15th Nov 2017 at 7:00pm by IanS
Run > General
- breezy
- cold
-
Time
1:00:50
-
Miles
6.14
-
Min/mi
9:54
-
Pacing
90%
-
WAVA
50.37
-
Stride(cm)
103
-
Cals
821
-
Cadence
158
-
Asc(m)
124
-
Hillscore
7
-
Surface
Road
Notes & Comments
Another wee leg stretcher. Probably last proper run before Sunday
==================
Split Summary
===
1) 1m - 10:09(10:09/m) 132cal 5.91/6.45mph
2) 1m - 9:37(9:37/m) 133cal 6.24/6.89mph
3) 1m - 9:31(9:31/m) 132cal 6.3/6.82mph
4) 1m - 9:50(9:50/m) 134cal 6.1/7.08mph
5) 1m - 10:15(10:15/m) 135cal 5.85/6.76mph
6) 1m - 9:48(9:48/m) 134cal 6.12/8.31mph
7) 0.14m - 1:40(11:40/m) 21cal 5.14/6.05mph
10:09 9:37 9:31 9:50 10:15 9:48 1:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:58 |
154 110-166 |
3/5 |
0.50 |
5:11 |
2:26 |
9:45 |
157 154-160 |
5/5 |
0.75 |
7:43 |
2:33 |
10:11 |
156 152-160 |
3/11 |
1.00 |
10:09 |
2:25 |
9:41 |
156 152-160 |
3/9 |
1.25 |
12:35 |
2:26 |
9:44 |
156 152-160 |
11/1 |
1.50 |
15:08 |
2:33 |
10:13 |
156 152-160 |
8/1 |
1.75 |
17:29 |
2:21 |
9:25 |
158 154-162 |
3/7 |
2.00 |
19:45 |
2:16 |
9:06 |
158 154-162 |
0/7 |
2.25 |
22:08 |
2:23 |
9:30 |
158 152-162 |
3/10 |
2.50 |
24:33 |
2:25 |
9:40 |
158 156-160 |
2/1 |
2.75 |
26:58 |
2:25 |
9:39 |
158 156-160 |
1/2 |
3.00 |
29:17 |
2:19 |
9:16 |
159 156-162 |
8/0 |
3.25 |
31:40 |
2:24 |
9:35 |
159 156-162 |
4/1 |
3.50 |
34:11 |
2:30 |
10:01 |
158 154-160 |
2/5 |
3.75 |
36:37 |
2:26 |
9:44 |
158 156-164 |
5/8 |
4.00 |
39:07 |
2:30 |
10:00 |
159 156-164 |
2/7 |
4.25 |
41:35 |
2:28 |
9:52 |
158 150-166 |
9/0 |
4.50 |
43:53 |
2:19 |
9:14 |
159 156-162 |
0/20 |
4.75 |
46:46 |
2:53 |
11:32 |
158 154-164 |
14/4 |
5.00 |
49:22 |
2:35 |
10:21 |
158 154-166 |
13/1 |
5.25 |
51:49 |
2:27 |
9:49 |
158 154-166 |
1/8 |
5.50 |
54:09 |
2:21 |
9:23 |
158 156-162 |
1/2 |
5.75 |
56:40 |
2:31 |
10:03 |
156 118-162 |
2/3 |
6.00 |
59:09 |
2:29 |
9:57 |
159 156-164 |
9/1 |
6.14 |
1:00:47 |
1:38 |
11:35 |
158 156-166 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.96% |
More |
800m |
4:35 |
9:14 |
44.07% |
More |
1km |
5:42 |
9:11 |
46.17% |
More |
Mile |
9:21 |
9:21 |
47.81% |
More |
5k |
29:50 |
9:36 |
51.01% |
More |
5 miles |
48:54 |
9:47 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.77 |
5km |
28:04 |
9:02 |
54.21 |
5M |
48:10 |
9:38 |
51.53 |
10km |
1:01:40 |
9:55 |
50.30 |
10M |
1:45:52 |
10:35 |
48.48 |
Half |
2:23:53 |
10:59 |
46.86 |
20M |
3:52:40 |
11:38 |
45.92 |
Mara |
5:16:11 |
12:04 |
45.05 |
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