Wed 15th Nov 2017 at 6:00pm by Tattooedrunner43

Run > General

  • Time
    50:23
  • Miles
    6.01
  • Min/mi
    8:23
  • Pacing
    68%
  • WAVA
    54.69
  • Stride(cm)
    122
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 78/81rpm
2) 1m - 8:33(8:33/m) 78/81rpm
3) 1m - 7:49(7:49/m) 78/87rpm
4) 1m - 8:15(8:15/m) 71/91rpm
5) 1m - 8:52(8:52/m) 78/86rpm
6) 1m - 8:10(8:10/m) 77/81rpm
7) 0.01m - 3(7:11/m) 81/81rpm
8:37 8:33 7:49 8:15 8:52 8:10 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 3% 11% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:14 2:14 8:56 151 118-160
0.50 4:28 2:14 8:57 155 150-158
0.75 6:32 2:04 8:16 158 156-160
1.00 8:38 2:06 8:23 158 154-162
1.25 10:51 2:13 8:51 158 152-162
1.50 13:04 2:13 8:52 157 154-158
1.75 15:06 2:02 8:08 157 154-160
2.00 17:11 2:05 8:20 159 156-162
2.25 19:09 1:59 7:54 158 156-160
2.50 22:49 3:40 14:39 157 120-170
2.75 24:43 1:54 7:37 159 148-172
3.00 26:22 1:39 6:36 164 148-172
3.25 28:45 2:22 9:30 160 96-172
3.50 30:52 2:07 8:29 171 120-182
3.75 33:56 3:04 12:16 144 104-176
4.00 36:05 2:09 8:37 158 156-160
4.25 38:27 2:22 9:29 154 120-162
4.50 40:18 1:51 7:24 162 160-164
4.75 42:50 2:31 10:06 156 150-162
5.00 45:02 2:12 8:48 156 148-160
5.25 47:07 2:05 8:21 157 154-162
5.50 49:21 2:14 8:54 156 150-158
5.75 51:17 1:56 7:46 160 158-162
6.00 53:14 1:57 7:47 158 154-160

Cadence

157 (182 max) Stride Length: 122cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 60.43% More
800m 3:28 6:57 53.65% More
1km 4:31 7:16 53.65% More
Mile 7:55 7:55 52.19% More
5k 27:05 8:43 51.86% More
5 miles 44:36 8:55 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.84
5km 25:02 8:03 56.12
5M 41:27 8:17 55.11
10km 52:12 8:24 54.61
10M 1:26:26 8:39 54.47
Half 1:55:05 8:47 53.69
20M 3:00:12 9:01 54.33
Mara 3:59:56 9:09 54.41
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