-
Time
50:23
-
Miles
6.01
-
Min/mi
8:23
-
Pacing
68%
-
WAVA
54.69
-
Stride(cm)
122
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 78/81rpm
2) 1m - 8:33(8:33/m) 78/81rpm
3) 1m - 7:49(7:49/m) 78/87rpm
4) 1m - 8:15(8:15/m) 71/91rpm
5) 1m - 8:52(8:52/m) 78/86rpm
6) 1m - 8:10(8:10/m) 77/81rpm
7) 0.01m - 3(7:11/m) 81/81rpm
8:37 8:33 7:49 8:15 8:52 8:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:56 |
151 118-160 |
0.50 |
4:28 |
2:14 |
8:57 |
155 150-158 |
0.75 |
6:32 |
2:04 |
8:16 |
158 156-160 |
1.00 |
8:38 |
2:06 |
8:23 |
158 154-162 |
1.25 |
10:51 |
2:13 |
8:51 |
158 152-162 |
1.50 |
13:04 |
2:13 |
8:52 |
157 154-158 |
1.75 |
15:06 |
2:02 |
8:08 |
157 154-160 |
2.00 |
17:11 |
2:05 |
8:20 |
159 156-162 |
2.25 |
19:09 |
1:59 |
7:54 |
158 156-160 |
2.50 |
22:49 |
3:40 |
14:39 |
157 120-170 |
2.75 |
24:43 |
1:54 |
7:37 |
159 148-172 |
3.00 |
26:22 |
1:39 |
6:36 |
164 148-172 |
3.25 |
28:45 |
2:22 |
9:30 |
160 96-172 |
3.50 |
30:52 |
2:07 |
8:29 |
171 120-182 |
3.75 |
33:56 |
3:04 |
12:16 |
144 104-176 |
4.00 |
36:05 |
2:09 |
8:37 |
158 156-160 |
4.25 |
38:27 |
2:22 |
9:29 |
154 120-162 |
4.50 |
40:18 |
1:51 |
7:24 |
162 160-164 |
4.75 |
42:50 |
2:31 |
10:06 |
156 150-162 |
5.00 |
45:02 |
2:12 |
8:48 |
156 148-160 |
5.25 |
47:07 |
2:05 |
8:21 |
157 154-162 |
5.50 |
49:21 |
2:14 |
8:54 |
156 150-158 |
5.75 |
51:17 |
1:56 |
7:46 |
160 158-162 |
6.00 |
53:14 |
1:57 |
7:47 |
158 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
60.43% |
More |
800m |
3:28 |
6:57 |
53.65% |
More |
1km |
4:31 |
7:16 |
53.65% |
More |
Mile |
7:55 |
7:55 |
52.19% |
More |
5k |
27:05 |
8:43 |
51.86% |
More |
5 miles |
44:36 |
8:55 |
51.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.84 |
5km |
25:02 |
8:03 |
56.12 |
5M |
41:27 |
8:17 |
55.11 |
10km |
52:12 |
8:24 |
54.61 |
10M |
1:26:26 |
8:39 |
54.47 |
Half |
1:55:05 |
8:47 |
53.69 |
20M |
3:00:12 |
9:01 |
54.33 |
Mara |
3:59:56 |
9:09 |
54.41 |
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