Wed 15th Nov 2017 at 6:00pm by SM6

Run > General

  • Time
    31:11
  • Miles
    3.81
  • Min/mi
    8:11
  • Pacing
    94%
  • WAVA
    51.19
  • Stride(cm)
    112
  • Cals
    465
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 118cal 6.98/7.6mph
2) 1m - 8:04(8:04/m) 123cal 7.44/7.68mph
3) 1m - 8:06(8:06/m) 123cal 7.41/7.81mph
4) 0.81m - 6:26(7:54/m) 101cal 7.6/8.89mph
8:36 8:04 8:06 6:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 24% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 182 174-190 0/1
0.25 2:21 1:10 9:18 182 178-188 0/1
0.38 3:27 1:06 8:49 177 174-184 3/0
0.50 4:32 1:05 8:40 179 176-184 0/1
0.63 5:31 58 7:47 179 176-186 0/2
0.75 6:31 1:01 8:04 177 174-180 0/0
0.88 7:33 1:02 8:16 176 176-180 0/1
1.00 8:35 1:02 8:16 175 172-180 2/0
1.13 9:38 1:03 8:21 175 168-176 0/1
1.25 10:38 1:01 8:06 175 172-176 0/1
1.38 11:39 1:01 8:06 176 174-178 1/1
1.50 12:39 1:00 7:59 176 174-176 1/0
1.63 13:40 1:01 8:07 175 170-176 0/0
1.75 14:39 59 7:53 175 172-178 1/4
1.88 15:39 1:00 8:00 175 172-176 0/0
2.00 16:39 1:00 8:01 175 172-176 2/0
2.13 17:39 1:00 7:59 174 170-176 0/3
2.25 18:39 1:00 8:01 173 172-174 2/0
2.38 19:39 1:00 8:02 175 174-176 0/3
2.50 20:39 1:00 8:01 175 172-178 2/0
2.63 21:39 59 7:56 174 172-176 0/0
2.75 22:46 1:07 8:59 173 170-176 0/1
2.88 23:46 1:00 7:59 175 172-176 1/0
3.00 24:45 59 7:48 176 174-176 1/0
3.13 25:45 1:00 8:00 175 174-176 1/1
3.25 26:43 59 7:49 175 168-176 1/1
3.38 27:41 58 7:45 174 172-176 1/0
3.50 28:40 58 7:47 175 174-176 0/1
3.63 29:39 59 7:55 174 168-176 0/0
3.75 30:39 1:00 8:01 171 164-174 1/1
3.81 31:08 29 8:23 173 172-174 0/0

Elevation

Asc 42m, Range 6m, Flat prediction 31:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 37.65% More
800m 3:53 7:49 43.41% More
1km 4:52 7:49 45.39% More
Mile 7:53 7:53 48.19% More
5k 24:58 8:02 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 53.66
5km 24:53 8:01 51.80
5M 42:08 8:26 50.09
10km 53:36 8:38 49.33
10M 1:30:48 9:05 48.21
Half 2:02:28 9:21 46.98
20M 3:15:41 9:47 46.60
Mara 4:23:54 10:04 46.07
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