Wed 15th Nov 2017 at 6:00pm by SM6
Run > General
-
Time
31:11
-
Miles
3.81
-
Min/mi
8:11
-
Pacing
94%
-
WAVA
51.19
-
Stride(cm)
112
-
Cals
465
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 118cal 6.98/7.6mph
2) 1m - 8:04(8:04/m) 123cal 7.44/7.68mph
3) 1m - 8:06(8:06/m) 123cal 7.41/7.81mph
4) 0.81m - 6:26(7:54/m) 101cal 7.6/8.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
182 174-190 |
0/1 |
0.25 |
2:21 |
1:10 |
9:18 |
182 178-188 |
0/1 |
0.38 |
3:27 |
1:06 |
8:49 |
177 174-184 |
3/0 |
0.50 |
4:32 |
1:05 |
8:40 |
179 176-184 |
0/1 |
0.63 |
5:31 |
58 |
7:47 |
179 176-186 |
0/2 |
0.75 |
6:31 |
1:01 |
8:04 |
177 174-180 |
0/0 |
0.88 |
7:33 |
1:02 |
8:16 |
176 176-180 |
0/1 |
1.00 |
8:35 |
1:02 |
8:16 |
175 172-180 |
2/0 |
1.13 |
9:38 |
1:03 |
8:21 |
175 168-176 |
0/1 |
1.25 |
10:38 |
1:01 |
8:06 |
175 172-176 |
0/1 |
1.38 |
11:39 |
1:01 |
8:06 |
176 174-178 |
1/1 |
1.50 |
12:39 |
1:00 |
7:59 |
176 174-176 |
1/0 |
1.63 |
13:40 |
1:01 |
8:07 |
175 170-176 |
0/0 |
1.75 |
14:39 |
59 |
7:53 |
175 172-178 |
1/4 |
1.88 |
15:39 |
1:00 |
8:00 |
175 172-176 |
0/0 |
2.00 |
16:39 |
1:00 |
8:01 |
175 172-176 |
2/0 |
2.13 |
17:39 |
1:00 |
7:59 |
174 170-176 |
0/3 |
2.25 |
18:39 |
1:00 |
8:01 |
173 172-174 |
2/0 |
2.38 |
19:39 |
1:00 |
8:02 |
175 174-176 |
0/3 |
2.50 |
20:39 |
1:00 |
8:01 |
175 172-178 |
2/0 |
2.63 |
21:39 |
59 |
7:56 |
174 172-176 |
0/0 |
2.75 |
22:46 |
1:07 |
8:59 |
173 170-176 |
0/1 |
2.88 |
23:46 |
1:00 |
7:59 |
175 172-176 |
1/0 |
3.00 |
24:45 |
59 |
7:48 |
176 174-176 |
1/0 |
3.13 |
25:45 |
1:00 |
8:00 |
175 174-176 |
1/1 |
3.25 |
26:43 |
59 |
7:49 |
175 168-176 |
1/1 |
3.38 |
27:41 |
58 |
7:45 |
174 172-176 |
1/0 |
3.50 |
28:40 |
58 |
7:47 |
175 174-176 |
0/1 |
3.63 |
29:39 |
59 |
7:55 |
174 168-176 |
0/0 |
3.75 |
30:39 |
1:00 |
8:01 |
171 164-174 |
1/1 |
3.81 |
31:08 |
29 |
8:23 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
37.65% |
More |
800m |
3:53 |
7:49 |
43.41% |
More |
1km |
4:52 |
7:49 |
45.39% |
More |
Mile |
7:53 |
7:53 |
48.19% |
More |
5k |
24:58 |
8:02 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
53.66 |
5km |
24:53 |
8:01 |
51.80 |
5M |
42:08 |
8:26 |
50.09 |
10km |
53:36 |
8:38 |
49.33 |
10M |
1:30:48 |
9:05 |
48.21 |
Half |
2:02:28 |
9:21 |
46.98 |
20M |
3:15:41 |
9:47 |
46.60 |
Mara |
4:23:54 |
10:04 |
46.07 |
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