Wed 15th Nov 2017 at 6:00pm by GlennR

Run > General

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Time
37:23
Miles
3.01
Min/mi
12:25
Pacing
91%
WAVA
40.69
Stride(cm)
82
Cals
386
Cadence
158
BPM
119
%MHR
69
B/mi
1482
Asc(m)
42
Surface
Road

Notes & Comments

First mile and final half at 00:45/00:30 run-walk. Middle bit non-stop to heart rate.

Split Summary
===
1) 1m - 13:01(13:01/m) 112/125bpm 123cal 4.61/6.22mph
2) 1m - 11:40(11:40/m) 125/131bpm 139cal 5.14/5.38mph
3) 1m - 12:38(12:38/m) 122/132bpm 124cal 4.75/5.91mph
4) 0.01m - 3(10:18/m) 121/121bpm 5.82/4.68mph

13:01 11:40 12:38 3

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	104 77-111	1398	150 86-168	0/0
0.25	3:16	1:35	12:43	111 107-115	1412	151 116-170	1/1
0.38	5:07	1:51	14:45	111 105-125	1638	141 106-186	0/1
0.50	6:38	1:31	12:10	112 107-120	1363	152 116-174	0/0
0.63	8:11	1:33	12:21	115 110-120	1420	155 112-182	1/1
0.75	9:53	1:42	13:36	115 110-120	1565	146 104-178	0/0
0.88	11:30	1:37	12:55	112 106-118	1447	148 98-180	0/1
1.00	13:01	1:31	12:10	115 108-121	1400	153 112-172	1/0
1.13	14:30	1:29	11:49	123 116-127	1454	168 164-182	0/0
1.25	16:00	1:31	12:04	125 123-127	1509	167 164-170	1/1
1.38	17:28	1:28	11:41	125 124-127	1460	168 166-170	0/1
1.50	18:56	1:28	11:47	126 123-128	1484	167 164-170	1/1
1.63	20:21	1:24	11:16	126 124-127	1419	168 166-170	0/2
1.75	21:47	1:26	11:30	125 123-127	1438	167 166-168	0/0
1.88	23:13	1:26	11:27	125 123-128	1432	167 166-168	0/1
2.00	24:41	1:29	11:49	125 124-131	1476	166 164-168	0/1
2.13	26:12	1:30	12:02	124 122-126	1493	165 162-170	2/0
2.25	27:45	1:33	12:23	126 124-128	1561	165 134-186	0/1
2.38	29:14	1:29	11:55	125 123-127	1490	165 162-168	2/1
2.50	30:44	1:30	12:04	126 124-132	1520	164 162-168	1/1
2.63	32:14	1:30	11:57	123 121-125	1470	164 162-166	1/0
2.75	33:55	1:41	13:25	123 114-126	1650	152 116-172	0/0
2.88	35:35	1:40	13:18	115 110-118	1530	154 116-180	1/0
3.00	37:19	1:44	13:56	115 108-121	1602	150 104-168	1/0
3.00	37:22	3	12:24	121 120-121	1500	163 162-164	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	166	2.6	30:58	11:45
Walk	17.1	119	0.4	6:23	17:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	31.05%	More
800m	5:42	11:29	36.57%	More
1km	7:09	11:31	38.01%	More
Mile	11:38	11:38	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.92
5km	38:43	12:28	40.64
5M	1:05:38	13:08	39.17
10km	1:23:32	13:27	38.49
10M	2:21:36	14:10	37.60
Half	3:11:03	14:35	36.62
20M	5:05:29	15:16	36.30
Mara	6:52:10	15:44	35.87

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