Wed 15th Nov 2017 at 5:00pm by Alberon

Run > General

Follow User
0 👍

Time
43:16
Miles
4.00
Min/mi
10:49
Pacing
91%
WAVA
46.84
Stride(cm)
91
Cals
400
Cadence
163
BPM
122
%MHR
75
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 124/140bpm 102cal 5.69/6.51mph
2) 1m - 10:43(10:43/m) 120/128bpm 97cal 5.59/6.26mph
3) 1m - 11:26(11:26/m) 121/127bpm 101cal 5.25/6.62mph
4) 1m - 10:32(10:32/m) 125/131bpm 100cal 5.7/6.28mph
5) 0m - 2(8:38/m) 127/127bpm 6.95/5.76mph

10:33 10:43 11:26 10:32 2

Pin Map

0mi in 0

Pace

12%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	117 81-134	1201	156 100-160
0.25	2:40	1:23	11:01	136 134-137	1498	160 158-162
0.38	3:54	1:14	9:55	138 137-139	1368	162 162-162
0.50	5:20	1:26	11:31	124 115-140	1428	162 162-162
0.63	6:35	1:14	9:55	116 112-119	1150	163 162-164
0.75	7:54	1:19	10:35	118 116-120	1248	164 162-164
0.88	9:15	1:21	10:51	119 117-121	1290	163 162-164
1.00	10:32	1:17	10:13	119 117-123	1216	164 164-164
1.13	11:47	1:15	10:04	119 118-120	1197	163 162-164
1.25	13:06	1:19	10:28	118 116-119	1235	163 162-164
1.38	14:23	1:17	10:15	115 112-119	1179	164 164-164
1.50	15:46	1:23	11:01	119 116-122	1311	163 162-164
1.63	17:12	1:27	11:33	125 121-127	1443	163 160-164
1.75	18:39	1:27	11:35	127 125-128	1470	163 162-164
1.88	19:56	1:17	10:15	120 116-123	1231	164 162-164
2.00	21:15	1:20	10:37	115 113-117	1220	163 162-164
2.13	22:37	1:22	10:54	113 112-114	1231	164 162-164
2.25	23:57	1:20	10:39	115 111-118	1224	164 164-166
2.38	25:30	1:33	12:27	121 118-123	1507	164 162-166
2.50	26:58	1:27	11:39	120 118-122	1398	163 162-164
2.63	28:20	1:22	10:56	123 121-126	1346	164 162-164
2.75	29:37	1:18	10:20	125 124-127	1292	163 160-166
2.88	31:19	1:41	13:31	125 124-127	1690	160 126-166
3.00	32:41	1:22	10:58	124 119-125	1360	165 162-166
3.13	33:57	1:16	10:06	124 122-126	1252	165 164-166
3.25	35:17	1:20	10:41	126 125-128	1345	164 164-164
3.38	36:33	1:16	10:07	128 123-131	1295	164 164-166
3.50	37:54	1:22	10:54	125 122-127	1362	166 166-168
3.63	39:12	1:17	10:18	126 123-128	1297	166 164-168
3.75	40:30	1:18	10:25	123 122-125	1280	165 164-166
3.88	41:53	1:24	11:11	125 122-127	1398	165 162-166
4.00	43:13	1:20	10:36	124 123-127	1315	165 164-166

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	4	43:06	10:48
Walk	0.3	123	0	8	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.93%	More
800m	5:03	10:09	41.04%	More
1km	6:19	10:10	42.69%	More
Mile	10:18	10:18	44.48%	More
5k	33:35	10:48	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	32:13	10:22	48.43
5M	56:08	11:14	45.39
10km	1:12:20	11:38	44.05
10M	2:06:02	12:36	41.85
Half	2:52:43	13:11	40.13
20M	4:42:59	14:09	38.81
Mara	6:27:48	14:48	37.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry