Wed 15th Nov 2017 at 4:00pm by megster

Run > Run-Walk

0 👍

Time
50:27
Miles
4.40
Min/mi
11:28
Pacing
22%
WAVA
43.72
Stride(cm)
88
Cals
594
Cadence
159
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 4:08(10:38/m) 56cal 5.64/6.85mph
2) 0.37m - 4:00(10:44/m) 54cal 5.59/6.43mph
3) 0.07m - 1:00(14:56/m) 9cal 4.02/5.47mph
4) 0.36m - 4:00(11:07/m) 48cal 5.4/5.68mph
5) 0.07m - 1:00(14:59/m) 8cal 4/5.18mph
6) 0.35m - 4:00(11:25/m) 44cal 5.25/5.53mph
7) 0.06m - 1:00(16:06/m) 9cal 3.73/5.55mph
8) 0.37m - 4:00(10:57/m) 49cal 5.48/5.8mph
9) 0.06m - 1:00(15:26/m) 9cal 3.89/5.16mph
10) 0.33m - 4:00(12:00/m) 42cal 5/5.76mph
11) 0.06m - 1:00(15:58/m) 6cal 3.76/4.91mph
12) 0.39m - 4:00(10:15/m) 55cal 5.85/6.22mph
13) 0.07m - 1:00(15:22/m) 10cal 3.91/5.89mph
14) 0.37m - 4:00(10:48/m) 53cal 5.56/6.76mph
15) 0.07m - 1:00(14:59/m) 8cal 4/5.26mph
16) 0.38m - 4:00(10:24/m) 51cal 5.77/6.95mph
17) 0.07m - 1:00(15:06/m) 7cal 3.98/5.93mph
18) 0.35m - 4:00(11:21/m) 46cal 5.28/7.26mph
19) 0.09m - 1:00(10:42/m) 13cal 5.61/5.68mph
20) 0.12m - 1:19(11:03/m) 17cal 5.43/5.72mph

4:08 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:19

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	164 156-168	5/1
0.25	2:33	1:20	10:37	164 160-166	5/0
0.38	3:57	1:24	11:11	161 160-162	4/0
0.50	10:46	6:50 +5:50	54:36	166 160-170	1/1
0.63	12:28	1:42	13:36	165 162-170	4/0
0.75	13:50	1:22	10:58	163 158-166	0/4
0.88	15:29	1:38	13:04	145 118-166	1/1
1.00	16:54	1:25	11:21	164 162-166	2/0
1.13	18:13	1:20	10:38	164 160-168	0/2
1.25	19:54	1:41	13:25	144 124-168	1/1
1.38	21:20	1:26	11:29	165 162-168	3/1
1.50	22:50	1:30	11:57	166 164-170	3/3
1.63	24:17	1:27	11:38	154 118-166	1/2
1.75	25:48	1:31	12:10	148 116-170	0/5
1.88	27:10	1:22	10:53	163 160-166	0/4
2.00	28:35	1:25	11:19	165 162-168	1/1
2.13	30:14	1:39	13:14	147 120-166	3/0
2.25	31:42	1:28	11:46	166 162-168	9/0
2.38	33:19	1:37	12:53	162 156-166	11/0
2.50	35:02	1:43	13:41	144 116-166	1/0
2.63	36:22	1:21	10:46	163 162-166	0/9
2.75	37:36	1:13	9:46	167 166-168	0/6
2.88	38:53	1:17	10:18	165 160-168	0/6
3.00	40:28	1:35	12:40	145 126-168	1/2
3.13	41:51	1:24	11:10	164 162-166	0/2
3.25	43:09	1:18	10:22	165 162-166	1/1
3.38	44:50	1:40	13:22	150 128-168	0/1
3.50	46:09	1:19	10:34	163 132-166	1/1
3.63	47:29	1:20	10:40	167 164-168	0/2
3.75	48:46	1:17	10:15	165 162-168	0/5
3.88	50:23	1:37	12:58	149 116-170	0/5
4.00	51:42	1:20	10:36	166 162-168	2/0
4.13	53:16	1:34	12:33	161 156-168	9/0
4.25	54:39	1:22	10:56	162 158-164	2/1
4.38	56:00	1:21	10:51	163 158-168	2/4
4.39	56:08	8	10:29	164 164-164	0/0

Elevation

Asc 42m, Range 40m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	12:34
14 2.5%	10:30
14 2.3%	11:20
See your biggest climbs

Cadence

159 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	164	4	43:29	11:00
Walk	22.5	125	0.4	12:39	29:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.25%	More
800m	5:24	10:51	36.97%	More
1km	6:44	10:51	38.53%	More
Mile	11:03	11:03	39.95%	More
5k	35:50	11:32	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.12
5km	34:53	11:14	44.23
5M	57:46	11:33	43.58
10km	1:12:44	11:42	43.33
10M	2:00:27	12:03	43.00
Half	2:40:22	12:15	42.12
20M	4:11:08	12:33	42.20
Mara	5:34:21	12:46	41.90

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