Wed 15th Nov 2017 at 4:00pm by derwenttony

Run > Steady-State

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Time
44:20
Miles
5.72
Min/mi
7:45
Pacing
87%
WAVA
65.47
Stride(cm)
128
Cals
466
Cadence
163
BPM
127
%MHR
79.5
B/mi
986
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

7:18 7:51 7:24 7:25 7:45 6:37

Pace

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	98 74-106	745	161 120-166	0/24
0.50	3:42	1:48	7:13	111 103-119	801	165 160-168	1/12
0.75	5:31	1:49	7:14	124 120-129	898	169 166-172	4/0
1.00	7:18	1:47	7:09	126 122-131	901	170 168-172	1/4
1.25	9:09	1:51	7:23	134 131-137	988	170 166-176	5/1
1.50	11:04	1:56	7:42	133 130-135	1025	169 166-170	4/0
1.75	12:54	1:50	7:20	128 123-132	940	168 164-170	3/6
2.00	15:09	2:15	8:59	135 131-139	1212	162 160-164	23/0
2.25	17:01	1:52	7:26	132 126-140	982	162 158-162	4/12
2.50	18:49	1:49	7:14	132 126-138	956	164 162-166	1/9
2.75	20:41	1:52	7:27	129 123-133	961	163 160-164	2/9
3.00	22:33	1:52	7:27	133 132-134	990	162 160-164	2/2
3.25	24:25	1:52	7:27	133 131-135	992	161 158-164	0/4
3.50	26:14	1:49	7:16	132 130-136	959	160 158-162	1/2
3.75	28:14	2:00 +10	8:01	132 125-135	1059	161 160-166	1/2
4.00	30:07	1:54	7:34	129 125-132	976	161 160-164	3/1
4.25	32:02	1:55	7:39	129 128-130	988	160 158-162	2/1
4.50	34:02	1:59	7:58	130 126-133	1035	161 146-168	2/4
4.75	35:57	1:55	7:41	131 129-132	1007	162 160-164	7/0
5.00	37:52	1:56	7:42	129 127-132	993	161 158-164	1/8
5.25	39:46	1:53	7:34	130 119-134	984	160 156-164	3/5
5.50	42:01	2:15	8:59	131 128-135	1176	158 154-162	18/3
5.72	44:27	2:26	11:11	132 128-137	1477	155 150-158	21/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.6%	11:19
32 5.6%	8:26
See your biggest climbs

Cadence

163 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5.7	44:14	7:46
Walk	0.1	120	0	3	11:01
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.46%	More
800m	3:25	6:53	60.04%	More
1km	4:23	7:03	61.13%	More
Mile	7:10	7:10	63.35%	More
5k	23:13	7:28	66.63%	More
5 miles	37:49	7:34	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	23:25	7:32	66.07
5M	38:31	7:42	65.57
10km	48:21	7:47	65.31
10M	1:19:30	7:57	65.74
Half	1:45:26	8:03	65.13
20M	2:44:07	8:12	66.30
Mara	3:37:39	8:18	66.66

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Timed Distance
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