Wed 15th Nov 2017 at 4:00pm by trotter

Run > General

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Time
44:59
Miles
4.16
Min/mi
10:49
Pacing
89%
WAVA
46.06
Stride(cm)
89
Cals
668
Cadence
167
BPM
138
%MHR
80.4
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/146bpm 140cal 6.21/6.78mph
2) 1m - 10:49(10:49/m) 140/149bpm 164cal 5.55/6.28mph
3) 1m - 11:15(11:15/m) 141/148bpm 170cal 5.33/5.99mph
4) 1m - 11:29(11:29/m) 139/151bpm 168cal 5.23/6.16mph
5) 0.16m - 1:46(11:14/m) 142/151bpm 26cal 5.34/5.87mph

9:40 10:49 11:15 11:29 1:46

Pin Map

0mi in 0

Pace

16%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +8	11:30	121 76-143	1392	174 166-190
0.25	2:37	1:10	9:23	131 126-135	1230	176 170-178
0.38	3:48	1:11	9:32	134 133-135	1277	174 172-176
0.50	4:59	1:11	9:25	134 132-135	1262	173 170-176
0.63	6:10	1:11	9:31	135 133-138	1285	177 174-178
0.75	7:20	1:09	9:15	141 136-144	1305	178 176-180
0.88	8:33	1:13	9:47	139 139-140	1360	173 170-178
1.00	9:48	1:15	10:01	140 139-142	1403	173 168-178
1.13	11:02	1:14	9:48	138 134-141	1353	170 166-172
1.25	12:20	1:18	10:25	134 131-136	1396	168 164-170
1.38	13:36	1:16	10:10	134 133-136	1363	169 166-174
1.50	14:57	1:21	10:44	136 134-138	1460	165 146-170
1.63	16:21	1:25	11:17	142 137-144	1602	166 164-170
1.75	17:47	1:25	11:22	144 141-147	1637	159 82-170
1.88	19:11	1:24	11:13	147 143-149	1650	167 166-168
2.00	20:37	1:26	11:31	147 146-149	1693	167 162-168
2.13	22:12	1:35	12:39	138 135-145	1745	155 112-168
2.25	23:34	1:22	10:54	143 140-147	1560	164 162-168
2.38	25:06	1:32 +7	12:15	144 143-146	1764	166 164-168
2.50	26:26	1:20	10:43	140 136-143	1501	165 162-168
2.63	27:46	1:20	10:41	136 131-140	1454	165 162-168
2.75	29:12	1:26	11:29	137 131-146	1572	163 158-166
2.88	30:30	1:18	10:21	146 145-148	1512	164 158-166
3.00	31:59	1:29	11:55	142 136-148	1693	161 154-168
3.13	33:26	1:27	11:36	137 133-142	1589	164 162-168
3.25	34:56	1:29	11:56	136 133-140	1622	163 160-166
3.38	36:28	1:32	12:14	141 136-151	1724	158 150-162
3.50	37:58	1:31	12:05	143 138-148	1729	163 160-166
3.63	39:28	1:29	11:56	142 141-143	1694	165 158-168
3.75	40:48	1:21	10:45	142 139-143	1527	166 162-168
3.88	42:07	1:18	10:25	137 135-139	1428	162 160-164
4.00	43:36	1:30 +8	11:59	133 132-134	1594	163 160-166
4.13	45:01	1:25	11:17	143 134-151	1613	165 158-168
4.15	45:16	15	10:51	148 148-148	1605	164 164-164

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	4.1	44:43	10:52
Walk	0.9	103	0	23	19:21
Still	0.1	-	-	2	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	37.20%	More
800m	4:40	9:24	43.64%	More
1km	5:51	9:24	45.43%	More
Mile	9:35	9:35	47.01%	More
5k	33:06	10:39	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.35
5km	33:01	10:38	46.47
5M	54:40	10:56	45.80
10km	1:08:50	11:05	45.46
10M	1:53:59	11:24	45.43
Half	2:31:45	11:35	44.83
20M	3:57:38	11:53	45.37
Mara	5:16:23	12:05	45.44

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