Wed 15th Nov 2017 at 4:00pm by MaT.T

Cross > General

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Time
18:42
Cals
57
Cadence
120
BPM
80
%MHR
42
B/mi
INF
Asc(m)
42
Surface
Road

8:08 400m

Notes & Comments

Bulletproof and glute activation

18:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:21	2:21	37:44	78 65-92	2943	2/9
0.13	4:28	2:07	33:44	64 49-74	2159	4/4
0.19	5:35	1:07	17:54	72 70-76	1289	3/2
0.25	8:15	2:39	42:31	77 73-82	3273	5/4
0.31	10:58	2:44	43:40	79 68-87	3450	4/4
0.38	17:02	6:04	1:36:57	81 66-100	7852	3/3
0.38	18:42	1:40	4:15:13	90 68-106	22969	1/0

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:43	More

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