Wed 15th Nov 2017 at 1:00pm by Drell
Run > General
-
Time
1:04:13
-
Miles
5.41
-
Min/mi
11:52
-
Pacing
86%
-
WAVA
49.33
-
Stride(cm)
78
-
Cals
522
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
village + river + MCP. 60/30 r/w.
Split Summary
===
1) 0.62m - 7:23(11:54/m) 58cal 5.04/6.95mph
2) 0.62m - 6:56(11:09/m) 59cal 5.38/6.99mph
3) 0.62m - 7:14(11:39/m) 61cal 5.15/6.78mph
4) 0.62m - 7:17(11:43/m) 59cal 5.12/7.06mph
5) 0.62m - 7:24(11:54/m) 61cal 5.04/6.72mph
6) 0.62m - 7:19(11:46/m) 62cal 5.1/6.59mph
7) 0.62m - 7:36(12:13/m) 61cal 4.91/6.72mph
8) 0.62m - 7:41(12:22/m) 60cal 4.85/6.7mph
9) 0.44m - 5:23(12:17/m) 41cal 4.88/6.95mph
7:23 6:56 7:14 7:17 7:24 7:19 7:36 7:41 5:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 |
12:20 |
172 118-190 |
1/0 |
0.50 |
6:05 |
3:00 |
12:02 |
175 118-212 |
2/2 |
0.75 |
8:48 |
2:42 |
10:49 |
193 118-196 |
1/1 |
1.00 |
11:38 |
2:50 |
11:20 |
171 114-196 |
1/3 |
1.25 |
14:24 |
2:47 |
11:06 |
172 118-198 |
1/1 |
1.50 |
17:18 |
2:54 |
11:36 |
174 118-196 |
2/2 |
1.75 |
20:09 |
2:51 |
11:25 |
178 118-198 |
0/3 |
2.00 |
23:08 |
2:58 |
11:54 |
174 118-196 |
1/2 |
2.25 |
26:02 |
2:55 |
11:38 |
172 118-196 |
2/1 |
2.50 |
29:00 |
2:58 |
11:51 |
170 118-194 |
2/1 |
2.75 |
31:56 |
2:56 |
11:43 |
177 116-194 |
1/1 |
3.00 |
34:56 |
3:00 |
12:01 |
171 118-196 |
1/1 |
3.25 |
37:53 |
2:57 |
11:47 |
174 118-194 |
1/1 |
3.50 |
40:50 |
2:57 |
11:48 |
180 118-194 |
1/2 |
3.75 |
43:46 |
2:56 |
11:45 |
172 118-194 |
1/2 |
4.00 |
46:48 |
3:02 |
12:09 |
173 112-194 |
3/1 |
4.25 |
49:47 |
2:59 |
11:55 |
171 116-194 |
3/0 |
4.50 |
52:57 |
3:10 |
12:38 |
174 118-194 |
2/3 |
4.75 |
56:04 |
3:07 |
12:28 |
168 114-194 |
2/1 |
5.00 |
59:11 |
3:07 |
12:28 |
173 118-194 |
3/1 |
5.25 |
1:02:16 |
3:05 |
12:22 |
173 118-240 |
1/3 |
5.41 |
1:04:13 |
1:57 |
12:14 |
178 118-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.3 |
191 |
4.4 |
48:21 |
10:56 |
Walk |
24.7 |
120 |
1 |
15:52 |
16:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
39.60% |
More |
800m |
5:28 |
11:00 |
42.53% |
More |
1km |
6:50 |
11:00 |
44.20% |
More |
Mile |
11:13 |
11:13 |
45.56% |
More |
5k |
35:59 |
11:35 |
49.58% |
More |
5 miles |
59:08 |
11:50 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
48.41 |
5km |
35:28 |
11:25 |
50.31 |
5M |
59:01 |
11:48 |
49.44 |
10km |
1:14:29 |
11:59 |
49.10 |
10M |
2:03:55 |
12:24 |
48.74 |
Half |
2:45:26 |
12:38 |
47.74 |
20M |
4:20:09 |
13:00 |
47.92 |
Mara |
5:47:18 |
13:15 |
47.63 |
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