Wed 15th Nov 2017 at 12:00pm by FergusG

Run > General

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Time
39:34
Miles
5.01
Min/mi
7:54
Pacing
93%
WAVA
58.29
Stride(cm)
119
Cals
494
Cadence
171
BPM
157
%MHR
78.7
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3(11:11/km) 112/113bpm 5.37/0.03kmph
2) 8.05km - 39:29(4:54/km) 158/181bpm 494cal 12.23/13.3kmph
3) 0.01km - 3(8:49/km) 162/162bpm 6.81/9.87kmph

3 39:29 3

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	141 101-153	1178	170 122-174	1/7
0.50	4:03	1:58	7:52	152 146-161	1197	172 168-178	2/3
0.75	5:59	1:55	7:41	152 148-156	1167	174 168-178	3/2
1.00	7:49	1:51	7:23	150 146-154	1106	175 174-176	1/5
1.25	9:51	2:02	8:07	152 150-154	1234	173 166-176	3/4
1.50	11:43	1:52	7:28	153 150-158	1142	172 170-174	1/2
1.75	13:39	1:56	7:44	154 150-157	1191	172 168-176	0/2
2.00	15:31	1:52	7:29	156 152-161	1168	173 172-174	2/1
2.25	17:26	1:55	7:39	163 153-175	1247	172 170-176	2/2
2.50	19:26	2:00	7:59	169 160-173	1350	169 164-172	6/1
2.75	21:25	1:59	7:56	155 152-161	1230	171 166-172	2/3
3.00	23:27	2:02	8:08	160 150-163	1300	170 166-172	1/2
3.25	25:27	2:00	8:00	159 152-165	1273	169 166-172	2/3
3.50	27:23	1:56	7:46	158 154-167	1226	171 168-172	3/0
3.75	29:21	1:58	7:50	167 158-181	1309	171 168-174	0/1
4.00	31:20	1:59	7:56	161 158-165	1278	171 168-172	2/1
4.25	33:20	2:00	8:02	163 160-168	1308	171 168-172	3/1
4.50	35:30	2:10	8:38	160 157-166	1382	171 166-174	1/4
4.75	37:27	1:57	7:48	163 156-178	1271	171 168-178	2/1
5.00	39:28	2:01	8:05	162 158-165	1308	171 170-176	12/9
5.01	39:34	6	15:45	162 161-163	2551	170 170-172	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 39:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5	39:18	7:52
Walk	0.2	123	0	5	12:02
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.90%	More
800m	3:44	7:31	50.04%	More
1km	4:40	7:31	52.25%	More
Mile	7:32	7:32	55.23%	More
5k	24:08	7:46	58.67%	More
5 miles	39:27	7:53	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:51	7:41	59.36
5M	39:29	7:54	58.32
10km	49:43	8:00	57.81
10M	1:22:19	8:14	57.67
Half	1:49:36	8:22	56.85
20M	2:51:38	8:35	57.52
Mara	3:48:30	8:43	57.61

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