Wed 15th Nov 2017 at 12:00pm by meschee

Run > Treadmill

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Time
28:37
Miles
3.28
Min/mi
8:43
Pacing
72%
WAVA
58.90
Stride(cm)
106
Cals
295
Cadence
174
BPM
136
%MHR
79.5
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 127/134bpm 77cal 7.2/7.64mph
2) 1m - 8:15(8:15/m) 140/148bpm 89cal 7.27/7.85mph
3) 1m - 8:10(8:10/m) 144/149bpm 90cal 7.35/8.06mph
4) 0.28m - 3:51(13:57/m) 143/152bpm 39cal 4.3/7.64mph

8:20 8:15 8:10 3:51

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	114 79-133	965	172 166-176
0.25	2:07	1:04	8:29	126 124-128	1068	169 168-170
0.38	3:09	1:02	8:20	126 124-127	1049	174 168-176
0.50	5:20	2:11 +1:07	17:27	122 109-128	2128	175 172-176
0.63	6:23	1:03	8:20	125 120-131	1042	175 174-176
0.75	7:25	1:02	8:13	128 127-129	1052	174 172-176
0.88	8:25	1:01	8:06	132 129-133	1068	174 172-174
1.00	9:26	1:01	8:09	133 132-134	1084	174 174-174
1.13	10:28	1:01	8:09	135 134-137	1101	176 174-190
1.25	11:28	1:01	8:06	140 137-144	1134	180 172-190
1.38	12:30	1:02	8:17	139 136-142	1151	180 170-190
1.50	13:33	1:02	8:19	141 137-144	1173	174 168-184
1.63	14:36	1:03	8:23	142 135-148	1191	170 166-174
1.75	15:37	1:01	8:07	141 136-146	1145	180 170-188
1.88	16:39	1:02	8:17	140 137-142	1159	177 172-188
2.00	17:42	1:03	8:25	142 139-144	1196	172 166-190
2.13	18:44	1:02	8:15	143 138-149	1179	177 168-190
2.25	19:46	1:03	8:21	143 139-149	1193	178 168-190
2.38	20:50	1:03	8:27	145 145-146	1225	169 166-174
2.50	21:50	1:01	8:05	142 141-143	1149	174 172-174
2.63	22:50	1:00	8:01	142 142-144	1139	173 172-174
2.75	23:51	1:01	8:08	145 144-146	1179	174 174-174
2.88	24:51	1:00	7:58	147 144-149	1172	174 172-174
3.00	25:52	1:00	8:02	148 147-148	1188	174 172-174
3.13	26:52	1:00	8:00	149 148-150	1193	174 172-174
3.25	27:52	1:01	8:05	150 150-152	1213	176 172-180
3.28	29:43	1:51	1:09:58	130 103-150	9096	178 178-178

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

174 (190 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.29%	More
800m	3:59	8:01	51.74%	More
1km	4:59	8:02	53.84%	More
Mile	8:05	8:05	56.51%	More
5k	26:39	8:35	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.08
5km	27:01	8:42	59.12
5M	44:42	8:56	58.30
10km	56:15	9:03	58.00
10M	1:33:03	9:18	57.69
Half	2:03:49	9:27	56.58
20M	3:13:43	9:41	56.82
Mara	4:17:46	9:50	56.49

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