Wed 15th Nov 2017 at 12:00pm by chunkywizard

Bike > Turbo Trainer

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Time
29:13
Miles
9.96
Mph
20.5
FBI
86.70
Cals
249
Watts
143
Cadence
87
BPM
110
%MHR
64
B/mi
323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:29(1:54/km) 102/111bpm 77cal 83/94rpm 135/178W 31.64/37.59kmph
2) 5km - 8:52(1:46/km) 112/122bpm 78cal 89/98rpm 148/169W 33.83/36.35kmph
3) 5km - 8:58(1:48/km) 115/120bpm 78cal 87/96rpm 146/176W 33.45/37.22kmph
4) 1.03km - 1:54(1:50/km) 115/118bpm 16cal 86/90rpm 141/148W 32.6/34.26kmph

9:29 8:52 8:58 1:54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:46	1:46	16.93	91 64-102	323	72 22-85	111 29-137
1.00	3:15	1:29	20.23	103 99-106	305	86 79-94	141 127-178
1.50	4:43	1:28	20.43	104 100-107	306	87 84-89	143 139-146
2.00	6:12	1:29	20.24	103 100-105	305	86 81-91	142 133-149
2.50	7:44	1:31	19.74	108 104-111	328	83 76-94	136 123-156
3.00	9:10	1:26	20.93	108 106-110	310	89 85-93	148 140-166
3.50	10:36	1:26	20.87	107 105-111	308	88 84-95	147 137-169
4.00	12:00	1:24	21.36	113 109-122	317	91 87-97	151 144-161
4.50	13:25	1:25	21.29	116 111-121	327	91 87-98	150 146-165
5.00	14:50	1:26	21.02	110 106-112	314	89 84-93	148 144-153
5.50	16:16	1:26	21.01	112 110-114	320	89 85-94	148 144-158
6.00	17:42	1:26	20.82	113 111-115	326	89 85-92	146 142-149
6.50	19:11	1:29	20.33	111 109-115	328	86 78-93	141 136-156
7.00	20:36	1:25	21.11	116 111-118	330	90 83-95	149 144-165
7.50	22:03	1:27	20.63	114 110-116	332	87 83-91	144 138-148
8.00	23:28	1:25	21.21	115 110-119	325	90 85-96	149 139-164
8.50	24:56	1:28	20.47	116 112-119	340	87 82-92	143 136-151
9.00	26:23	1:27	20.79	116 113-120	335	88 83-96	146 137-176
9.50	27:51	1:28	20.46	118 115-120	346	87 82-89	143 138-148
9.96	29:13	1:22	20.24	115 114-116	341	86 83-90	141 135-148

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (178 max)

Power Graph

Power Bands

Cadence

87 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:23	2:47	More
1km	1:44	2:47	More
Mile	2:48	2:48	More
5k	8:50	2:51	More
5 miles	14:17	2:51	More
10k	17:49	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	29:21	2:56
20km	37:05	2:59
15 miles	45:25	3:02
20 miles	1:01:54	3:06
40km	1:18:13	3:09
25 miles	1:18:43	3:09
42km	1:22:27	3:10
50 miles	2:46:03	3:19
56 miles	3:07:36	3:21
100 miles	5:50:18	3:30
112 miles	6:35:46	3:32

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