Wed 15th Nov 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:06:20
Miles
0.47
Min/mi
2:21:08
Cals
283
Cadence
125
BPM
120
%MHR
70.4
B/mi
16996
Asc(m)
42
Surface
Road

15:51 400m

Notes & Comments

Split Summary
===
1) 0.47m - 1:06:20(2:20:33/m) 113/162bpm 283cal 62/126rpm 0.43/3.34mph

1:06:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	15:44	15:44	4:11:40	129 71-157	32465	123 120-170
0.13	29:47	14:03	3:44:50	135 105-162	30353	125 120-148
0.19	43:51	14:04	3:45:03	110 79-149	24756	137 118-252
0.25	57:25	13:34	3:37:03	89 79-103	19318	120 120-120
0.31	1:02:37	5:12	1:23:09	104 79-119	8647	120 116-120
0.38	1:04:21	1:44	27:49	108 98-121	3005	118 112-120
0.44	1:05:36	1:15	20:05	115 109-121	2309	118 114-120
0.46	1:06:13	37	22:30	120 119-121	2700	119 116-120

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (252 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:51	1:03:48	More

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