Wed 15th Nov 2017 at 9:00am by Karate woman

Run > General

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Time
38:51
Miles
4.12
Min/mi
9:26
Pacing
95%
WAVA
72.72
Stride(cm)
97
Cals
379
Cadence
176
BPM
146
%MHR
73.1
B/mi
1379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 142/152bpm 90cal 6.19/6.76mph
2) 1m - 9:13(9:13/m) 138/145bpm 82cal 6.51/6.89mph
3) 1m - 9:29(9:29/m) 149/191bpm 93cal 6.32/6.66mph
4) 1m - 9:19(9:19/m) 157/168bpm 102cal 6.44/6.91mph
5) 0.12m - 1:07(9:27/m) 155/158bpm 12cal 6.35/6.66mph

9:42 9:13 9:29 9:19 1:07

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	135 102-152	1438	175 120-182	5/0
0.25	2:38	1:18	10:24	144 141-147	1497	174 172-178	2/1
0.38	3:48	1:11	9:25	145 143-149	1365	176 174-180	1/3
0.50	5:01	1:13	9:42	144 142-147	1398	178 176-180	1/2
0.63	6:11	1:10	9:21	148 146-150	1383	178 176-180	1/3
0.75	7:24	1:12	9:39	144 135-151	1389	178 174-180	3/2
0.88	8:32	1:09	9:09	141 138-142	1290	180 176-184	2/2
1.00	9:42	1:10	9:18	139 135-141	1293	181 178-184	2/2
1.13	10:50	1:08	9:08	134 130-138	1223	178 174-182	2/2
1.25	11:58	1:07	9:00	127 110-141	1142	178 176-180	2/2
1.38	13:08	1:10	9:18	135 119-140	1255	178 174-180	2/3
1.50	14:18	1:11	9:25	138 135-140	1298	175 174-178	3/3
1.63	15:27	1:09	9:13	138 132-143	1272	177 174-180	4/1
1.75	16:38	1:11	9:26	140 137-143	1321	176 174-178	2/2
1.88	17:45	1:07	8:52	139 137-141	1233	178 174-182	1/3
2.00	18:55	1:10	9:20	143 140-145	1334	177 174-180	2/1
2.13	20:04	1:09	9:15	142 139-144	1314	175 172-176	5/2
2.25	21:16	1:12	9:36	144 140-145	1381	175 174-178	3/2
2.38	22:26	1:10	9:17	143 142-145	1328	176 174-178	2/5
2.50	23:37	1:12	9:34	145 143-149	1387	175 174-176	1/2
2.63	24:48	1:11	9:26	146 144-148	1377	176 174-182	2/3
2.75	26:00	1:12	9:35	147 143-149	1410	175 172-178	3/2
2.88	27:11	1:11	9:30	162 147-191	1538	175 172-176	2/3
3.00	28:25	1:13	9:47	172 160-191	1682	174 172-178	1/2
3.13	29:34	1:10	9:19	161 158-167	1500	175 172-176	2/3
3.25	30:43	1:08	9:05	156 152-158	1418	176 172-180	1/2
3.38	31:52	1:10	9:18	154 150-158	1432	176 174-178	2/3
3.50	33:00	1:08	9:02	159 153-165	1437	175 172-178	4/3
3.63	34:13	1:13	9:41	156 152-157	1510	175 172-178	4/1
3.75	35:25	1:12	9:37	158 154-161	1518	173 172-176	2/1
3.88	36:34	1:09	9:16	159 156-162	1473	175 172-178	1/3
4.00	37:44	1:09	9:14	156 154-159	1441	174 172-178	1/2
4.12	38:51	1:07	9:32	155 151-158	1479	174 172-176	2/3

Heart

146/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 38:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	38:51	9:26
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	54.04%	More
800m	4:31	9:04	65.89%	More
1km	5:39	9:06	66.94%	More
Mile	9:11	9:11	65.64%	More
5k	29:00	9:20	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	69.56
5km	28:48	9:16	73.13
5M	47:42	9:32	72.57
10km	1:00:03	9:40	72.41
10M	1:39:27	9:57	72.64
Half	2:12:24	10:06	71.59
20M	3:27:21	10:22	72.72
Mara	4:36:03	10:32	72.87

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