Wed 15th Nov 2017 at 12:00pm by GregP

Bike > General

Good

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Time
7:33
Miles
1.15
Mph
9.1
Cals
76
BPM
136
%MHR
73.2
B/mi
893
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Adastral Weeks
===

Split Summary
===
1) 1m - 6:31(6:31/m) 137/149bpm 67cal 9.21/13.48mph
2) 0.15m - 1:02(6:48/m) 126/136bpm 9cal 8.82/11.59mph

6:31 1:02

GlennR
You really want that Conquercise zone, don’t you?

Pin Map

0mi in 0

Pace

35%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:55	1:55 +1:19	1.95	122 109-140	3757	0/1
0.13	2:19	23	9.63	143 139-145	891	0/0
0.19	2:43	24	9.40	147 145-148	938	0/1
0.25	3:05	22	10.02	148 148-149	886	1/0
0.31	3:26	20	11.04	148 148-148	805	0/1
0.38	3:45	20	11.36	148 148-148	782	0/1
0.44	4:03	17	12.96	148 147-148	685	0/1
0.50	4:30	27	8.27	143 137-147	1037	0/0
0.56	5:11	41 +8	5.55	138 133-141	1493	2/0
0.63	5:47	36	6.22	136 131-141	1311	0/1
0.69	6:07	20	11.10	128 121-138	692	0/0
0.75	6:28	21	10.71	128 125-131	717	1/0
0.81	6:48	20	11.08	132 130-135	715	1/0
0.88	7:19	31 +5	7.21	136 130-139	1131	1/0
0.94	7:42	23	9.97	133 127-139	801	0/1
1.00	8:02	20	11.18	135 127-143	724	1/0
1.06	8:24	22	10.24	131 126-135	767	1/0
1.13	8:50	26	8.81	126 112-136	858	1/0
1.15	9:04	14	6.64	112 109-115	1012	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	3:01	6:04	More
1km	4:03	6:31	More
Mile	6:27	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:45	8:29
20km	1:48:03	8:42
15 miles	2:13:21	8:53
20 miles	3:03:57	9:12
40km	3:54:33	9:26
25 miles	3:56:05	9:27
42km	4:07:42	9:29
50 miles	8:32:25	10:15
56 miles	9:41:38	10:23
100 miles	18:32:12	11:07
112 miles	21:02:27	11:16

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