Wed 15th Nov 2017 at 9:00am by Mozi
Bike > General
-
Time
2:26:24
-
Miles
36.26
-
Mph
14.9
-
FBI
79.29
-
Cals
807
-
BPM
142
-
%MHR
83.2
-
B/mi
574
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:54(4:23/m) 139/165bpm 144cal 13.69/18.66mph
2) 5m - 20:03(4:01/m) 159/181bpm 158cal 14.97/24.3mph
3) 5m - 18:22(3:40/m) 144/168bpm 88cal 16.33/23.88mph
4) 5m - 19:52(3:58/m) 117/139bpm 38cal 15.1/21.94mph
5) 5m - 19:52(3:58/m) 132/146bpm 76cal 15.09/19.91mph
6) 5m - 19:08(3:50/m) 152/185bpm 127cal 15.68/20.98mph
7) 5m - 19:16(3:51/m) 155/163bpm 129cal 15.57/21.71mph
8) 1.26m - 7:57(6:18/m) 154/163bpm 47cal 9.52/16.3mph
21:54 20:03 18:22 19:52 19:52 19:08 19:16 7:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
14:51 |
14:51 +9:40
|
4.04 |
110 69-151 |
1634 |
| 2.00 |
18:51 |
4:00 |
15.03 |
140 120-159 |
559 |
| 3.00 |
22:41 |
3:51 |
15.61 |
148 132-164 |
569 |
| 4.00 |
26:31 |
3:50 |
15.67 |
149 138-158 |
571 |
| 5.00 |
31:33 |
5:02 |
11.92 |
154 147-164 |
775 |
| 6.00 |
35:19 |
3:46 |
15.96 |
161 150-180 |
605 |
| 7.00 |
39:14 |
3:55 |
15.30 |
152 139-161 |
596 |
| 8.00 |
42:59 |
3:45 |
16.02 |
157 149-165 |
588 |
| 9.00 |
47:40 |
4:42 |
12.77 |
163 146-173 |
766 |
| 10.00 |
51:35 |
3:55 |
15.33 |
159 151-165 |
622 |
| 11.00 |
55:44 |
4:08 |
14.49 |
158 146-167 |
654 |
| 12.00 |
58:35 |
2:51 |
21.00 |
154 143-164 |
440 |
| 13.00 |
1:02:55 |
4:20 |
13.84 |
142 129-153 |
616 |
| 14.00 |
1:06:30 |
3:35 |
16.76 |
133 118-146 |
476 |
| 15.00 |
1:09:58 |
3:28 |
17.34 |
130 124-143 |
450 |
| 16.00 |
1:13:32 |
3:34 |
16.79 |
131 122-138 |
468 |
| 17.00 |
1:17:01 |
3:29 |
17.25 |
129 126-134 |
449 |
| 18.00 |
1:52:53 |
35:52 +30:31
|
1.67 |
102 65-136 |
3658 |
| 19.00 |
1:56:38 |
3:45 |
15.97 |
110 104-117 |
413 |
| 20.00 |
2:00:20 |
3:42 |
16.23 |
116 111-129 |
429 |
| 21.00 |
2:04:16 |
3:56 |
15.24 |
127 119-141 |
500 |
| 22.00 |
2:08:29 |
4:13 |
14.25 |
129 119-139 |
543 |
| 23.00 |
2:12:58 |
4:29 |
13.36 |
129 124-134 |
579 |
| 24.00 |
2:16:35 |
3:36 |
16.66 |
138 132-145 |
497 |
| 25.00 |
2:20:13 |
3:38 |
16.51 |
136 132-143 |
494 |
| 26.00 |
2:24:15 |
4:02 |
14.86 |
152 137-185 |
614 |
| 27.00 |
2:28:12 |
3:58 |
15.16 |
152 143-156 |
602 |
| 28.00 |
2:32:52 |
4:39 |
12.89 |
152 145-164 |
707 |
| 29.00 |
2:36:08 |
3:16 |
18.33 |
154 150-157 |
504 |
| 30.00 |
2:39:21 |
3:13 |
18.70 |
150 144-156 |
481 |
| 31.00 |
2:42:47 |
3:26 |
17.46 |
153 147-159 |
526 |
| 32.00 |
2:48:09 |
5:22 |
11.19 |
157 152-160 |
842 |
| 33.00 |
2:51:42 |
3:34 |
16.85 |
159 155-163 |
566 |
| 34.00 |
2:55:10 |
3:27 |
17.36 |
154 150-159 |
532 |
| 35.00 |
2:58:37 |
3:27 |
17.39 |
153 150-157 |
528 |
| 36.00 |
3:04:21 |
5:44 |
10.45 |
154 146-161 |
884 |
| 36.26 |
3:06:34 |
2:13 |
7.06 |
147 136-158 |
1249 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:35 |
More |
| 800m |
1:19 |
2:39 |
More |
| 1km |
1:39 |
2:40 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
10:04 |
3:14 |
More |
| 5 miles |
17:47 |
3:33 |
More |
| 10k |
22:09 |
3:34 |
More |
| 10 miles |
37:46 |
3:47 |
More |
| Half |
50:12 |
3:50 |
More |
| 20 miles |
1:46:59 |
5:21 |
More |
| Mara |
2:11:53 |
5:02 |
More |
| 50k |
2:32:17 |
4:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:22 |
3:44 |
| 20km |
47:03 |
3:47 |
| 15 miles |
57:26 |
3:50 |
| 20 miles |
1:17:55 |
3:54 |
| 40km |
1:38:06 |
3:57 |
| 25 miles |
1:38:43 |
3:57 |
| 42km |
1:43:19 |
3:58 |
| 50 miles |
3:25:48 |
4:07 |
| 56 miles |
3:52:04 |
4:09 |
| 100 miles |
7:09:05 |
4:17 |
| 112 miles |
8:03:52 |
4:19 |
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